Eat Healthy On A Budget Part 2

Eating well and saving more can be easier when you know when to shop and where to look.  Looking for ways to get more from your food budget? Eating healthy doesn’t have to break the bank. These tips can help you shop smarter to get the most nutritious foods at a better price. Choose frozen […]

Eat Healthy On A Budget Part 2

The Healing Frequencies of Sound

Our minds register the vibrations of the sounds we hear around us, our bodies then resonate with it, reminding us of harmony. “If you want to find the secrets of the Universe, think in terms of energy, frequency and vibration. ” – Nikola Tesla There is a YouTube channel, Healing Vibrations, has numerous videos of […]

The Healing Frequencies of Sound

How To Sleep Well Without Taking Any Medication

We’re all familiar with that silly image of the person who resorts to counting sheep when they just can’t seem to fall asleep. But when you’re the one who’s been tossing and turning all night, insomnia is no laughing matter. Turn Those Electronics Off!  Turn off all electronics at least 1 or 2 hours before bedtime. […]

How To Sleep Well Without Taking Any Medication

8 Incredible Ways to Increase Your Intelligence

For ages, it has been thought that people are born with a certain level of intelligence. But, researchers have now found that you can elevate this potential and become more intelligent. In fact, learning new skills can help your brain build new neural pathways, which allow it to work better and faster. – Read a […]

8 Incredible Ways to Increase Your Intelligence

10 benefits of juicing..

When you eat food, the body tries to break it down as much as it can to find any nutrients in what you’ve chosen to eat.  Then it sends any nutrients to the 100 trillion cells that make up YOU and the cells use those ‘materials’ to regenerate – so, you literally are what you eat. 

When you’re juicing, the juicer extracts all the nutrients from the fruits and vegetables for you, saving your body energy because it doesn’t have to break down all the food itself.  It can absorb the juice quickly and use its saved energy to heal and repair. 

If you asked me what was the one thing you could do to transform your health today, without a shadow of a doubt, I’d tell you to get a juicer.  The benefits of juicing are vast, but here are just 10 of my reasons why juicing is so good for you:

1.  Juicing is the fastest way of getting nutrition into the body.  Your juicer extracts the juice out of fruits and vegetables by separating it from the fibre.  So, you’re left with a juice and a tasteless pulp at the end (because all the goodness has been taken out).  The juice (full of phytonutrients, vitamins and minerals) is very easy for your body to absorb, which means it gets to your cells quickly to nourish and repair them.

2.  Juicing is an easy way to eat enough vegetables.  Most of us struggle to chew our way through enough vegetables or we get stuck in the “same salad” rut. To combat the trend of ill-health in the western world, 10 servings of fruits and vegetables each day is what we need to aim for, and juicing is the ultimate head start.

3.  Juicing protects heat-sensitive nutrients and gives them to you.  The heating process in cooked and processed foods destroys the micronutrients in vegetables by changing their chemical composition.  Juicing raw vegetables harnesses their highest possible nutritional value.

4.  Juicing is the antidote to the modern, acidic diet.  When you feed your cells acid-forming foods like sugar, white flour, alcohol, coffee and meat, the blood becomes acidic and the body will start to struggle.  To balance the effects of an acidic diet, we need to significantly increase our intake of alkaline-rich foods (you guessed it) like vegetable juices.

5.  Juicing is a quick way to change how you feel.  One fresh juice, on an empty stomach, every day will start to give you more energy and improve your mood.  And the variety of minerals, vitamins, phytonutrients and enzymes protect your cells from disease and premature aging.

6.  Juicing helps you absorb more nutrients from vegetables.  Most of us have busy lives and our diets are ‘sub-optimal’, which for more and more of us means that our digestion has become impaired and it’s harder for the body to get the nutrients from our food.  Because the juicer does the hard work in separating the juice from the fibre, it’s far easier for the body to take in most of the nutrition.

7.  Juicing gets you more compliments.  You’re made up of around 100 trillion cells, so when you drink fresh juices and your cells become clearer and healthier, you’ll start to look different too.  Better skin, a ‘glow’, healthier hair, weight loss, better mood and more energy are some of the side effects!

8.  Juicing is a lifeline when you’re sick.  We’re surrounded by stress in our diets, environment and lifestyles, and juicing is one of the best ways to keep the immune system healthy and prevent illness.  There are thousands of testimonials for using juicing to u-turn chronic illnesses and conditions, from allergies to diseases.

9.  Juicing gives you that extra spring in your step, no matter how healthy you are.  Even if your diet is squeaky clean, nowadays where stress and environmental pollution are unavoidable, juicing makes sure your cells and blood are getting all they need to stay clean, nourished and hydrated.

10.  Juices are simple to make and kids enjoy them too.  All of us need excellent nutrition to be healthy, especially children as they grow at a rate of knots.  Having a juicer in the kitchen will let you introduce them to loads of raw fruits and vegetables, and in general if they’ve made it, kids will want to drink it..!

Migraines and fatigue may start in the gut, experts say

 

If you suffer from migraines, you know how debilitating the piercing pain, sensitivity to light and sound and nausea can be.

According to the Migraine Research Foundation, about 38 million people suffer from them and more than 4 million who get them on a daily basis.

What you may not realize and what your doctor probably isn’t telling you is that  migraines may be linked to your gut health. More specifically, the cause of migraines can be caused by “gut hyper-permeability,” a condition often dubbed leaky gut syndrome.

 

“Migraines are the result of a perfect storm,” said Dr. Vincent M. Pedre, an integrative and functional medicine doctor in New York City and author of “Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain.”

Dehydration, not sleeping well, blood sugar fluctuations, artificial sweeteners, even a glass of wine can cause migraines. For women, hormonal shifts at the beginning of their menstrual cycles can be the culprit. For men, , an age-related testosterone deficiency known as “andropause” can trigger an incident.

Yet experts agree there are also inflammatory factors at play which can lead to gut hyperpermeability.

Leaky gut is activated by zonulin, a compound that our bodies produce to open up the tight junctions or the cells that line the inside of the intestines to let nutrients through.

When those tight junctions open up too much and allow undigested food particles and pathogens to get through, it elicits an immune response that can cause migraines.

Frequent use of antibiotics, an imbalance of good and bad bacteria, an overgrowth of yeast and stress and food sensitivities can all increase the hyperpermeability of the gut.

Up to a third of people with leaky gut may not even experience GI issues, a common symptom of leaky gut syndrome, Pedre said.

What’s more, conventional NSAID pain killers like ibuprofen also increase intestinal permeability within 24 hours of taking them and also when they’re taken long term, according to a review in the Journal of Gastroenterology.

Stress, in particular, affects the production of gastric enzymes, which aid digestion. If you’re not sufficiently breaking down proteins and your gut is hyperpermeable, your immune system is exposed to partially digested proteins that lead to an immune response.

Foreign proteins can also make their way into the bloodstream because of your own unique genetic predisposition.

“Your immune system is essentially going to be attacked by those foreign proteins and your tissues could look similar to those proteins,” said Shawn Stevenson, a nutritionist in St. Louis, Mo. and bestselling author of “Sleep Smarter: 21 Essential Strategies To Sleep Your Way To A Better Body, Better Health and Bigger Success.”

The same immune response that causes migraines can also lead to fatigue, along with the auras that precede migraines by one or two days or after the migraine has passed, Pedre said.

Gluten can increase gut permeability

“Most people can eat bread and gluten for their lives and not have anything they know to be a problem but that it doesn’t mean it’s good for them,” Stevenson said.

Although food sensitivities can trigger migraines, gluten, in particular, can cause hyperpermeability of the gut whether you have celiac disease, are gluten sensitive, or not, Pedre said.

If you suspect you have leaky gut syndrome, here’s what you can do about it.

See your doctor.

Leaky gut is controversial and not typically validated by conventional medical doctors so you should try to see a functional medicine doctor, integrative physician or homeopath  who can help to identify the underlying cause of your migraines.

Although there’s a test—the lactulose mannitol test—to screen for gut permeability, it’s not perfect. Instead, your doctor will probably run a test to look for food sensitivities.

“If a person comes back with a whole bunch of foods they are reactive too, we know that they have a leaky gut,” Pedre said.

Do an elimination diet.

“One very powerful way to lower our inflammation in the body is through the diet,” Pedre said.

Talk to your doctor about a four-week elimination diet which excludes common food triggers and includes anti-inflammatory foods. Then slowly re-introduce the trigger foods and pay close attention to your symptoms. Although gluten might be the culprit, it can be something as inconspicuous as cinnamon, Pedre said.

Drink plenty of water.

Hydrating and re-hydrating after a workout or on a hot summer day is key to ward off migraines. When you’re dehydrated, the tiny capillaries in the brain get smaller, which makes it painful for the blood to pass through and circulate around the brain, Stevenson said.

Try bone broth.
Bone broth is trendy and experts say drinking it can help restore the gut microbiome. Chia seeds and okra are good choices too.

Take supplements

Supplements such as aloe vera gel powder, L-glutamine, deglycyrrhizinated licorice (DGL), fish oil and curcumin can help.

Eat probiotic-rich foods.

Try adding foods rich in probiotics into your diet like sauerkraut, kimchi and kefir as well as prebiotic foods like Jerusalem artichokes, garlic and onion.

Reduce stress.

It’s one of the most difficult things to make room for in your life, but stress-reduction activities like yoga, meditation and spending time in nature are important to restore gut health and prevent migraines.

“If you only change your diet but you’re still living in this rushed, stressed out way, then you’re missing part of the picture,” Pedre said. 

love your gut kit

%d bloggers like this: