Eating well and saving more can be easier when you know when to shop and where to look. Looking for ways to get more from your food budget? Eating healthy doesn’t have to break the bank. These tips can help you shop smarter to get the most nutritious foods at a better price. Choose frozen […]Eat Healthy On A Budget Part 2
Do you ever look around and wonder where all the common sense has gone? Does the whole world seem out of sorts? It sure did to us. We realized we had two choices; to see it and wonder what went wrong, or to simply get to work restoring common sense to our world. We chose the latter, and it has made all the difference. We are inviting you to go on a journey with us to the land of common sense. A land where we apply common sense to health, to wealth, and to relationships.
If you are looking to maintain your status quo, this is not the place for you. We are looking for those who want to create transformations in their lives. If you will give us a year, we will assist you in changing your life forever.
Common Sense Wellness Worldwide is your place to enhance your health, increase your wealth and create dynamic relationships!
“The Three great essentials to achieve anything worth-while are: Hard Work, Stick-to-intuitiveness, and Common Sense.”
Communities of Commerce
It’s only Common-Sense to build with your strengths. Common-Sense Worldwide offers multiple business platforms so you can build your financial independence doing the things you love to do. You can network with like-minded people in a positive social atmosphere helping each climb the ladder of success. Is giving back your passion? Pay it forward with our Fundraising platform. If you are in the health or beauty industry you can add value to your practice with our Practitioners platform. Do you enjoy the competition and excitement of the business world? You can distribute to business storefronts around the nation (someday the world) with our Business2Business platform. Confucius said “Find a job you love and you will never have to work a day in your life.” You will love working with Common Sense Wellness Worldwide!
Network marketing is a combination of the right people, compensation plan, and mentors. At Common Sense Wellness Worldwide, our products are intended to deliver unparalleled quality and results for customers, and we hope to have achieved that! Pair the products with the community of marketers and put them in the right plan, and it makes perfect Sense!
THE RIGHT PEOPLE
We not only have experience, but the right experience. It doesn’t make sense to go to a dentist for advice about your car, so venture into networking with network marketers. With a history of success and growth in the network marketing field, Common Sense Wellness Worldwide was intentionally designed to be a perfect platform for growing a network business. With confidence and trust in the company, products, and compensation plan, you can move forward confidently in networking your business.
THE RIGHT COMPENSATION PLAN
It doesn’t make sense to go into business for yourself and turn up empty handed at pay day. The right compensation plan means you can rely on a plan that works, is founded on correct financial principles, and pays you for the business you create. Whether you have networked before, or if you are ready to start, we have a plan that pays! Common Sense Worldwide stands by their commitment to serve the field and pay them well.
THE RIGHT MENTORS
Apprenticeship is a Common Sense strategy to learn from those who are already skilled in their craft. By networking in a community with experienced entrepreneurs in the same business, pitfalls can be avoided, goals can be achieved, and dreams can be realized. At Common Sense Wellness Worldwide, network marketers can move forward with confidence, learn and grow, and help others in their pursuit.
Our founders have achieved many titles over their careers, but this is not about them, it is about what they can assist you in accomplishing.
We have the right products, the right compensation plan, and the right mentorship to assist you in achieving your goals!
Our mission is to restore Common Sense to a world that is lacking in it. We have survived mergers, acquisitions, and leaders giving up on us. We will never give up on your dreams!
If you want to be compensated well for your efforts, don’t mess around with anyone but the best at Common Sense Wellness Worldwide!
Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits can help you get there.
Habits matter. If you’ve ever tried breaking a bad habit, you know all too well how engrained they are.
Well, good habits are deeply engrained, too. Why not work on making positive habits part of your routine?
Here’s a look at some daily, monthly, and yearly habits to help kickstart your quest. Just remember that everyone’s version of happiness is a little different, and so is their path to achieving it.
If some of these habits create added stress or just don’t fit your lifestyle, ditch them. With a little time and practice, you’ll figure out what does and doesn’t work for you.
We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier.
That doesn’t mean you have to go around with a fake smile plastered on your face all the time. But the next time you find yourself feeling low, crack a smile and see what happens. Or try starting each morning by smiling at yourself in the mirror.
Exercise isn’t just for your body. Regular exercise can help to reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness.
Even a small amount of physical activity can make a difference. You don’t have to train for a triathlon or scale a cliff — unless that’s what makes you happy, of course.
The trick is not to overexert. If you suddenly throw yourself into a strenuous routine, you’ll probably just end up frustrated (and sore).
Consider these exercise starters:
- Take a walk around the block every night after dinner.
- Sign up for a beginner’s class in yoga or tai chi.
- Start your day with 5 minutes of stretching. Here’s a set of stretches to get you started.
Remind yourself of any fun activities you once enjoyed, but that have fallen by the wayside. Or activities you always wanted to try, such as golf, bowling, or dancing.
3. Get plenty of sleep
No matter how much modern society steers us toward less sleep, we know that adequate sleep is vitalTrusted Source to good health, brain function, and emotional well-being.
Most adults need about 7 or 8 hours of sleep every night. If you find yourself fighting the urge to nap during the day or just generally feel like you’re in a fog, your body may be telling you it needs more rest.
Here are a few tips to help you build a better sleep routine:
- Write down how many hours of sleep you get each night and how rested you feel. After a week, you should have a better idea how you’re doing.
- Go to bed and wake up at the same time every day, including weekends.
- Reserve the hour before bed as quiet time. Take a bath, read, or do something relaxing. Avoid heavy eating and drinking.
- Keep your bedroom dark, cool, and quiet.
- Invest in some good bedding.
- If you have to take a nap, try to limit it to 20 minutes.
If you consistently have problems sleeping, talk to your doctor. You may have a sleep disorder requiring treatment.
4. Eat with mood in mind
You already know that food choices have an impact on your overall physical health. But some foods can also affect your state of mind.
- Carbohydrates release serotonin, a “feel good” hormone. Just keep simple carbs — foods high in sugar and starch — to a minimum, because that energy surge is short and you’ll crash. Complex carbs, such as vegetables, beans, and whole grains, are better.
- Lean meat, poultry, legumes, and dairy are high in protein. These foods release dopamine and norepinephrine, which boost energy and concentration.
- Highly processed or deep-fried foods tend to leave you feeling down. So will skipping meals.
Start by making one better food choice each day.
For example, swap a big, sweet breakfast pastry for some Greek yogurt with fruit. You’ll still satisfy your sweet tooth, and the protein will help you avoid a mid-morning energy crash. Try adding in a new food swap each week.
5. Be grateful
Simply being grateful can give your mood a big boost, among other benefits. For example, a recent two-part study found that practicing gratitude can have a significant impact on feelings of hope and happiness.
Start each day by acknowledging one thing you’re grateful for. You can do this while you’re brushing your teeth or just waiting for that snoozed alarm to go off.
As you go about your day, try to keep an eye out for pleasant things in your life. They can be big things, such as knowing that someone loves you or getting a well-deserved promotion.
But they can also be little things, such as a co-worker who offered you a cup of coffee or the neighbor who waved to you. Maybe even just the warmth of the sun on your skin.
With a little practice, you may even become more aware of all the positive things around you.
6. Give a compliment
Research shows that performing acts of kindness can help you feel more satisfied.
Giving a sincere compliment is a quick, easy way to brighten someone’s day while giving your own happiness a boost.
Catch the person’s eye and say it with a smile so they know you mean it. You might be surprised by how good it makes you feel.
If you want to offer someone a compliment on their physical appearance, make sure to do it in a respectful way. Here are some tips to get you started.
7. Breathe deeply
You’re tense, your shoulders are tight, and you feel as though you just might “lose it.” We all know that feeling.
Instinct may tell you to take a long, deep breath to calm yourself down.
Turns out, that instinct is a good one. According to Harvard Health, deep breathing exercises can help reduce stress.
The next time you feel stressed or at your wit’s end, work through these steps:
- Close your eyes. Try to envision a happy memory or beautiful place.
- Take a slow, deep breath in through your nose.
- Slowly breathe out through your mouth or nose.
- Repeat this process several times, until you start to feel yourself calm down.
If you’re having a hard time taking slow, deliberate breaths, try counting to 5 in your head with each inhale and exhale.
8. Acknowledge the unhappy moments
A positive attitude is generally a good thing, but bad things happen to everyone. It’s just part of life.
If you get some bad news, make a mistake, or just feel like you’re in a funk, don’t try to pretend you’re happy.
Acknowledge the feeling of unhappiness, letting yourself experience it for a moment. Then, shift your focus toward what made you feel this way and what it might take to recover.
Would a deep breathing exercise help? A long walk outside? Talking it over with someone?
Let the moment pass and take care of yourself. Remember, no one’s happy all the time.
9. Keep a journal
A journal is a good way to organize your thoughts, analyze your feelings, and make plans. And you don’t have to be a literary genius or write volumes to benefit.
It can be as simple as jotting down a few thoughts before you go to bed. If putting certain things in writing makes you nervous, you can always shred it when you’ve finished. It’s the process that counts.
Not sure what to do with all the feelings that end up on the page? Our guide to organizing your feelings can help.
10. Face stress head-on
Life is full of stressors, and it’s impossible to avoid all of them.
There’s no need to. Stanford psychologist Kelly McGonigal says that stress isn’t always harmful, and we can even change our attitudes about stress. Learn more about the upside of stress.
For those stressors you can’t avoid, remind yourself that everyone has stress — there’s no reason to think it’s all on you. And chances are, you’re stronger than you think you are.
Instead of letting yourself get overwhelmed, try to tackle the stressor head-on. This might mean initiating an uncomfortable conversation or putting in some extra work, but the sooner you tackle it, the sooner the pit in your stomach will start to shrink.
Decluttering sounds like a big project, but setting aside just 20 minutes a week can have a big impact.
What can you do in 20 minutes? Lots.
Set a timer on your phone and take 15 minutes to tidy up a specific area of one room — say, your closet or that out-of-control junk drawer. Put everything in its place and toss or give away any extra clutter that’s not serving you anymore.
Keep a designated box for giveaways to make things a little easier (and avoid creating more clutter).
Use the remaining 5 minutes to do a quick walk through your living space, putting away whatever stray items end up in your path.
You can do this trick once a week, once a day, or anytime you feel like your space is getting out of control.
12. See friends
Humans are social beings, and having close friends can make us happier.
Who do you miss? Reach out to them. Make a date to get together or simply have a long phone chat.
In adulthood, it can feel next to impossible to make new friends. But it’s not about how many friends you have. It’s about having meaningful relationships — even if it’s just with one or two people.
Try getting involved in a local volunteer group or taking a class. Both can help to connect you with like-minded people in your area. And chances are, they’re looking for friends, too.
Companionship doesn’t have to be limited to other humans. Pets can offer similar benefits, according to multiple studies.
Love animals but can’t have a pet? Consider volunteering at a local animal shelter to make some new friends — both human and animal.
13. Plan your week
Feel like you’re flailing about? Try sitting down at the end of every week and making a basic list for the following week.
Even if you don’t stick to the plan, blocking out time where you can do laundry, go grocery shopping, or tackle projects at work can help to quiet your mind.
You can get a fancy planner, but even a sticky note on your computer or piece of scrap paper in your pocket can do the job.
14. Ditch your phone
Turn off all the electronics and put those ear buds away for at least one hour once a week. They’ll still be there for you later. If you still want them, that is.
If you haven’t unplugged in a while, you might be surprised at the difference it makes. Let your mind wander free for a change. Read. Meditate. Take a walk and pay attention to your surroundings. Be sociable. Or be alone. Just be.
Sound too daunting? Try doing a shorter amount of time several times a week.
15. Get into nature
Spending 30 minutes or more a week in green spaces can help lower blood pressure and depression, according to a 2016 studyTrusted Source.
Your green space could be anything from your neighborhood park, your own backyard, or a rooftop garden — anywhere you can appreciate some nature and fresh air.
Better yet, add some outdoor exercise into the mix for extra benefit.
16. Explore meditation
There are many methods of meditation to explore. They can involve movement, focus, spirituality, or a combination of all three.
Meditation doesn’t have to be complicated. It can be as simple as sitting quietly with your own thoughts for 5 minutes. Even the deep breathing exercises mentioned earlier can serve as a form of meditation.
17. Consider therapy
We’re certainly happier when we learn how to cope with obstacles. When you’re faced with a problem, think about what got you through something similar in the past. Would it work here? What else can you try?
If you feel like you’re hitting a brick wall, consider speaking with a therapist on a weekly basis. You don’t need to have a diagnosed mental health condition or overwhelming crisis to seek therapy.
Therapists are trained to help people improve coping skills. Plus, there’s no obligation to continue once you start.
Even just a few sessions can help you add some new goodies to your emotional toolbox.
Worried about the cost? Here’s how to afford therapy on any budget.
18. Find a self-care ritual
It’s easy to neglect self-care in a fast-paced world. But your body carries your thoughts, passions, and spirit through this world, doesn’t it deserve a little TLC?
Maybe it’s unwinding your workweek with a long, hot bath. Or adopting a skin care routine that makes you feel indulgent. Or simply setting aside a night to put on your softest jammies and watch a movie from start to finish.
Whatever it is, make time for it. Put it in your planner if you must, but do it.
19. Give back
If you find that giving daily compliments provides a needed boost to your mood, considering making a monthly routine of giving back on a larger scale.
Maybe that’s helping out at a food bank on the third weekend of every month, or offering to watch your friend’s kids one night per month.
20. Take yourself out
No one to go out with? Well, what rule says you can’t go out alone?
Go to your favorite restaurant, take in a movie, or go on that trip you’ve always dreamed of.
Even if you’re a social butterfly, spending some deliberate time alone can help you reconnect with the activities that truly make you happy.
21. Create a thought list
You arrive for an appointment with 10 minutes to spare. What do you do with that time? Pick up your cell phone to scroll through social media? Worry about the busy week you have ahead of you?
Take control of your thoughts during these brief windows of time.
At the start of each month, make a short list of happy memories or things you’re looking forward to on a small piece of paper or on your phone.
When you find yourself waiting for a ride, standing in line at the grocery store, or just with a few minutes to kill, break out the list. You can even use it when you’re just generally feeling down and need to change up your thoughts.
22. Take time to reflect
The start of a new year is a good time to stop and take inventory of your life. Set aside some time to catch up with yourself the way you would with an old friend:
- How are you doing?
- What have you been up to?
- Are you happier than you were a year ago?
But try to avoid the pitfall of judging yourself too harshly for your answers. You’ve made it to another year, and that’s plenty.
If you find that your mood hasn’t improved much over the last year, consider making an appointment with your doctor or talking to a therapist. You might be dealing with depression or even an underlying physical condition that’s impacting your mood.
23. Reevaluate your goals
People change, so think about where you’re heading and consider if that’s still where you want to go. There’s no shame in changing your game.
Let go of any goals that no longer serve you, even if they sound nice on paper.
24. Take care of your body
You hear it all the time, including several times in this article, but your physical and mental health are closely intertwined.
As you build habits to improve your happiness, make sure to follow up with routine appointments to take care your body:
- see your primary care physician for an annual physical
- take care of any chronic health conditions and see specialists as recommended
- see your dentist for an oral exam and follow up as recommended
- get your vision checked
25. Let go of grudges
This is often easier said than done. But you don’t have to do it for the other person.
Sometimes, offering forgiveness or dropping a grudge is more about self-care than compassion for others.
Take stock of your relationships with others. Are you harboring any resentment or ill will toward someone? If so, consider reaching out to them in an effort to bury the hatchet.
This doesn’t have to be a reconciliation. You may just need to end the relationship and move on.
If reaching out isn’t an option, try getting your feelings out in a letter. You don’t even have to send it to them. Just getting your feelings out of your mind and into the world can be freeing.
In response to an unknown trigger, the immune system may begin producing antibodies that instead of fighting infections, attack the body’s own tissues. Treatment for autoimmune diseases generally focuses on reducing immune system activity. Examples of autoimmune diseases include:
- Rheumatoid arthritis. The immune system produces antibodies that attach to the linings of joints. Immune system cells then attack the joints, causing inflammation, swelling, and pain. If untreated, rheumatoid arthritis causes gradually causes permanent joint damage. Treatments for rheumatoid arthritis can include various oral or injectable medications that reduce immune system over activity.
click on link to learn more about Gut health. http://ltl.is/CPbvj
- Systemic lupus erythematosus (lupus). People with lupus develop autoimmune antibodies that can attach to tissues throughout the body. The joints, lungs, blood cells, nerves, and kidneys are commonly affected in lupus. Treatment often requires daily oral prednisone, a steroid that reduces immune system function.
- Inflammatory bowel disease (IBD). The immune system attacks the lining of the intestines, causing episodes of diarrhea, rectal bleeding, urgent bowel movements, abdominal pain, fever, and weight loss. Ulcerative colitis and Crohn’s disease are the two major forms of IBD. Oral and injected immune-suppressing medicines can treat IBD.
- Multiple sclerosis (MS). The immune system attacks nerve cells, causing symptoms that can include pain, blindness, weakness, poor coordination, and muscle spasms. Various medicines that suppress the immune system can be used to treat multiple sclerosis.
- Type 1 diabetes mellitus. Immune system antibodies attack and destroy insulin-producing cells in the pancreas. By young adulthood, people with type 1 diabetes require insulin injections to survive.
- Guillain-Barre syndrome. The immune system attacks the nerves controlling muscles in the legs and sometimes the arms and upper body. Weakness results, which can sometimes be severe. Filtering the blood with a procedure called plasmapheresis is the main treatment for Guillain-Barre syndrome.
- Chronic inflammatory demyelinating polyneuropathy. Similar to Guillian-Barre, the immune system also attacks the nerves in CIDP, but symptoms last much longer. About 30% of patients can become confined to a wheelchair if not diagnosed and treated early. Treatment for CIDP and GBS are essentially the same.
- Psoriasis. In psoriasis, overactive immune system blood cells called T-cells collect in the skin. The immune system activity stimulates skin cells to reproduce rapidly, producing silvery, scaly plaques on the skin.
- Graves’ disease. The immune system produces antibodies that stimulate the thyroid gland to release excess amounts of thyroid hormone into the blood (hyperthyroidism). Symptoms of Graves’ disease can include bulging eyes as well as weight loss, nervousness, irritability, rapid heart rate, weakness, and brittle hair. Destruction or removal of the thyroid gland, using medicines or surgery, is usually required to treat Graves’ disease.
- Hashimoto’s thyroiditis. Antibodies produced by the immune system attack the thyroid gland, slowly destroying the cells that produce thyroid hormone. Low levels of thyroid hormone develop (hypothyroidism), usually over months to years. Symptoms include fatigue, constipation, weight gain, depression, dry skin, and sensitivity to cold. Taking a daily oral synthetic thyroid hormone pill restores normal body functions.
- Myasthenia gravis. Antibodies bind to nerves and make them unable to stimulate muscles properly. Weakness that gets worse with activity is the main symptom of myasthenia gravis. Mestinon (pyridostigmine) is the main medicine used to treat myasthenia gravis.
- Vasculitis. The immune system attacks and damages blood vessels in this group of autoimmune diseases. Vasculitis can affect any organ, so symptoms vary widely and can occur almost anywhere in the body. Treatment includes reducing immune system activity, usually with prednisone or another corticosteroid.
Happiness is subjective; what makes one person happy won’t necessarily make another one feel the same. But even being subjective in defining our individual criteria for happiness, there are still some basic essentials we all need to live a happy life.
Health in 3 Forms
This is a universally accepted essential. Your health is the most important component of happiness. It isn’t just physical health that is required for happiness but mental and emotional as well. Without these three forms of health, your chances of happiness dwindle. You are surviving and not living. Keeping yourself healthy in all ways is essential. Make every effort to take care of yourself physically, mentally and emotionally.
Money is probably one of the most debated essentials for happiness. We have all heard, the repeated saying that money doesn’t buy you happiness. It’s usually said by the very people who seem to have made a very happy life for themselves by having a great deal of money!
You don’t have to be a billionaire to be happy, but a certain amount of money does help you to have a more positive outlook on life in general. It offers you a safety net. You don’t have to worry about not being able to meet your mortgage payments or losing your home, not having money to repair your car and not feeling desperate when a small financial crisis hits.
Certainly, having enough money to be able to take care of yourself and those you love is an added security.
Money itself isn’t evil, and it is an essential. It can buy you time to pursue goals and dreams, and there is also nothing wrong with living a certain lifestyle that adds to your happiness quotient.
You don’t need 50 BFFs to make your life happy nor do you necessarily have to join all the online social networks. What you need is people in your life who care about you and vice-versa. People with whom you can laugh, cry, hug, touch, kiss and share life. Statistics have always shown the positive benefits of having healthy relationships in life whether it is with friends or in a romantic partnership. We can include our pets in this essential since they are companions whose love for us is unconditional.
Contentment at Work
Note the word contentment. You don’t have to love your job but you have to derive a certain level of satisfaction from what you do, and a feeling of enjoyment during most of the work-day. Will you have days of frustration? Absolutely! But on the whole your job should be more than just a paycheck to you.
If you are in a job that you truly hate, (and we have all had that experience at one time or another), make solid plans for leaving. Keep looking for the job you really want, be prepared for opportunity and stay as positive as you can. Find a ‘bit of heaven in your hell’ and know that this is temporary. Life changes, it only stagnates if you give up.
Love and Accept Yourself
Self-love gets a lot of bad press because it keeps getting confused with the word selfish. There’s a world of separation between the two words. Love and acceptance of self is a key essential for true happiness. If you are accepting of who you are, warts and all, you are on the road to a happy life. This doesn’t mean that you won’t want to make changes in your life, it simply means that you know who you are, know your strengths as well as your weaknesses, and want to do what will best suit you to live successfully and happily.
The right to happiness is a basic one. You deserve to be happy simply because you are alive. The idea of what constitutes a happy life, however, differs from person to person; we are, after all, individuals. But the five essentials of health, money, relationships, contentment at work and self acceptance form the basis for creating happiness for yourself.
Try putting them into practice and see what changes they bring to your life.
After a traumatic event, people can sometimes feel as though there’s no hope. Also, life’s daily problems pile up and a way out can often seem impossible. Mending a broken spirit, however, is possible if you set your mind and heart to it. Focus on the positive attributes of your life and yourself to help you feel alive, joyous and thankful. This can also increase your energy as well as your drive to reach your goals in life.
Focus on the present moment. You can’t predict the future and you can’t change the past, so focus on each moment as it comes. This practice, called mindfulness, can help you become peaceful and content. “Being mindful means that we suspend judgment for a time, set aside our immediate goals for the future and take in the present moment as it is rather than as we would like it to be,” according to Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn in their book titled “The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness.”
Repeat positive self-affirmations daily. Write down 10 to 15 positive qualities about yourself. Repeat them aloud every morning and whenever you’re feeling down. In addition, write down things you want in life and repeat those daily. “The first action is to state your desire,” says May Sinclair, author of the book “Just How Do Affirmations Work?” She adds, “The second is to believe it is possible to have your desire fulfilled. The third is for you to be willing to actually have your desire fulfilled.”
Eliminate negative or self-critical thoughts. Realize that thoughts are only that—thoughts—and they don’t represent absolute truths. Many people who are sad or depressed read from the same mental script each day. They tell themselves they are unworthy or bad people, even though it’s not the truth. Over time, “without knowing it our thoughts become words carved in stone rather than words written on water,” say Williams, Teasdale, Segal and Kabat-Zinn.
Focus on the people, places and things for which you are grateful. “Count your blessings and you will find them to be countless, even in the midst of adversity and tragic circumstances,” say Robert A. Emmons and Joanna Hill in “Words of Gratitude for Mind, Body and Soul.” Meditate on what you’re grateful for, pray, write in a journal or tell the people in your life how much they mean to you.
Set a goal of doing one new thing each week. Focusing on a new adventure can lift you out of your doldrums. Choose something small such as surprising a neighbor with homemade cookies or brownies, or complimenting a stranger. Move on to bigger goals such as organizing a food drive or going skydiving. Be creative and do things that expand your spirit and things for which you can be proud.
Help others as much as possible. Volunteer at a nursing home, hospital, homeless shelter or other nonprofit organization. Even an hour or two a month can make a difference in someone’s life. Offer to help a friend move or assist a co-worker with a project. Lending a hand can help improve your mood over the long term.