CS BrainSense

CS BrainSense is designed to provide a solid nutritional foundation to help your brain and body perform optimally.Brain- Powered by our proprietary CSTek™ mineral delivery technology combines each mineral with organic molecules. CSTek™ is intended to optimize mineral absorption and enable vital nutrients to cross the blood-brain barrier in order to support neuron structure and function*

Body-Delivers essential vitamins and minerals to fortify your body against chronic stress, anxiety, depression and brain cell degeneration.*

Balance-The level of each ingredient is calculated to maintain the natural ratios of nutrients in your body that are critical to promote optimal cognitive function, mental clarity, focus, and mood stability.*

Suggested Use:

For optimal results, take 4 capsules 3 times daily, or a level recommended by your health professional.* Also acceptable to begin with 1 capsule twice a day, then increase gradually. Take with food. Store in a cool, dry place. Do not use if tamper-evident seal is broken or missing.

https://www.comonsenseww.com/mds

The Healing Frequencies of Sound

Our minds register the vibrations of the sounds we hear around us, our bodies then resonate with it, reminding us of harmony. “If you want to find the secrets of the Universe, think in terms of energy, frequency and vibration. ” – Nikola Tesla There is a YouTube channel, Healing Vibrations, has numerous videos of […]

The Healing Frequencies of Sound

To Think

We live in a confused society that has mistaken feeling for thinking. This state of being is not only excused, it’s encouraged. It is beneficial for the merchant to encourage our thinking through emotion-based advertising–caring parents buy brand A breakfast cereal. The politician encourages exclusivity and patriotism to persuade you to vote for her. Emotions, […]

To Think

8 Incredible Ways to Increase Your Intelligence

For ages, it has been thought that people are born with a certain level of intelligence. But, researchers have now found that you can elevate this potential and become more intelligent. In fact, learning new skills can help your brain build new neural pathways, which allow it to work better and faster. – Read a […]

8 Incredible Ways to Increase Your Intelligence

Hiking in Anza Borrego was amazing specially on new years eve. Did goat trail hike which was very interesting saw so much quartz rocks beautiful the views were amazing and breathtaking. But you really need to be prepared for a hike like this you must have obviously water first aid kit just in case for those falls scrapes. You gotta wear the right hiking shoes/boots and the right clothing hats or something that will give you shade for the most part..

When life tries to take you down, you have to grab life by the horns. and control your life back.

I dont have to tell you that life has been so cheotic! Just turn on the zoombie tube and you can see that the whole world is falling apart literally, Financially, Spiritually, morally. its so depressing and believe me it will bring you down if you let it.

time is the biggest thing that we cannot control! No matter if you are super rich or poor time does not discriminate against no one at all ( the equal Dominator ). We must be wise to how or who we spend our precious time. As the old saying goes ( you can always get back money or materialistic things but time, well time its a whole other issue.

Honestly this is been the time where everyones emmotions have been so out of whak, with everything going on its hard not to, and if you havent figured it out that when people are at there lowest points emotionally thats when you get manipulated and controlled the easiest way, because you make decisions based on emmotions and not on logic you can not rationalyse the situations. your emmotional state will deside your outcome if you are not careful.

You say what is the solution! What is the remedy! what can i do to elevate my spiritual health, How can i fight off these negative emmotions, These negative feelings.

How can i re-enforce a more positive atmosphere how can i feed my spiritual hunger, How do i make that transition?

Here are a few simple recommendations that you can start by applying them to your daily lives.

  1. Join a group that loves to do what is that makes you come alive.
  2. Go out and explore new things new adventures ( as long as they are safe).
  3. greed people with a smile, you will be amazed on how a smile can turn the meanest person into a teady bear.
  4. Have positive conversations with people that you know. or that you somehow come across and just strike a great conversation with.
  5. Go out for a long ride on your car listening to your favorite songs those songs that will bring and uplift your spirits.
  6. One of the best forms of relaxation that i have found and heard of is going on a walk on the beach or a park and see all the beauty that life has to show..
  7. Camping if you enjoy the great outdoors this is another way to get out and see the beauty of life in nature.

these are a few things that me and my family have been doing to help us enjoy these journey called Life..

Hiking can be an amazing activity for the whole family.
Road trips this was taken to our road trip to oregon at mount shasta.

My sister and my brother in law.
My son at 6 or 7 years old.
My niece Yessenia, my son Samuel and my daughter Ashley.
My niece Kiana.

This was an amazing adventure for the whole family to take trips like this and just enjoy the beauty of nature and to spend time with family and love ones is so precious.

this is it for now i wull share more trips that we been having here in the near future. till then

Life is the culmination of the people in your life, the time you spend with them, the memories you create and the stories you treasure from these experiences.

Amazing hiking trip.

World famous https://www.facebook.com/groups/1962311124077018/?ref=share

TO BOOST YOUR IMMUNE SYSTEM FOR MAXIMUM PROTECTION AND IMMUNITY.

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With the fast, worldwide reach of the media, it seems like every year we hear about a new illness outbreak looming on the horizon. In 2001 it was anthrax, 2002 was West Nile virus, 2003 was SARS, and in the following years it’s been H1N1 influenza, Ebola, and Zika viruses, among others. And now in 2020, we have a new coronavirus emerging.

The World Health Organization has now declared the coronavirus outbreak centered in Wuhan, China a “public health emergency of international concern,” with cases diagnosed as far as Europe, Thailand, Japan, and the US. This currently rivals the SARS coronavirus outbreak as far as total numbers, but the relative good news is that the fatality rate is much lower at 2 percent right now. Unfortunately, the media coverage and medical system response is enough to create panic for anyone.

Fortunately, all viruses share the same fundamental weaknesses, and there’s so much we can do to safely, easily, and naturally exploit these weaknesses to boost our immune system and protect ourselves from getting sick. For instance, did you know the magnesium chloride that is commonly used even in hospital ICU departments to save lives can also help fight off a virus? It’s true, and magnesium chloride is readily available for home use as well, so you don’t have to get sick to have access to it. And you can easily make it into a gel to apply to your children’s skin, so you don’t have to worry about getting them to take a pill.

With a basic understanding of how common viruses spread, some simple common sense precautions, and nutrients to boost your immune system, you can help protect your family from this public health menace.

click here for video. —->    COMMON SENSE GOES VIRAL

The first thing you need to know about fighting off viruses is that the earlier you start, the better your interventions work. Don’t wait until you have a fever and cough, start at the first sign of a sniffle or that feeling that you might be coming down with something. Pay attention to local media and area schools with what they announce is going around, and boost your immune system ahead of time so you never have to miss a day of work.

When you have to go out in public during a viral illness outbreak (like flu season) to run errands or attend events, make sure you understand how the virus is spread and take appropriate measures. Most viral illnesses that cause outbreaks are airborne. This means they spread through tiny droplets that come from coughs and sneezes, and can travel all the way across a crowded room through the air, landing on solid surfaces or being breathed in.

Door knobs, shopping carts, keypads at the checkout, chair arms, and even the items you touch while shopping can all have contaminated droplets on them. While you are out, take special care to not touch your face and wash your hands regularly, or at least once you leave the store. If you are immune-compromised, wear a mask.

School children should wash hands regularly throughout the day, and athletes who play sports like basketball need to be aware the germs can travel on the ball and they need to use a towel (not their hands) to wipe sweat from their faces, and wash their hands after playing.

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Coronavirus Disease 2019 (COVID-19) and what to do to prepare yourself and family members.

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Illness Severity

The complete clinical picture with regard to COVID-19 is not fully known. Reported illnesses have ranged from very mild (including some with no reported symptoms) to severe, including illness resulting in death. While information so far suggests that most COVID-19 illness is mild, a report out of China suggests serious illness occurs in 16% of cases. Older people and people of all ages with severe underlying health conditions — like heart disease, lung disease and diabetes, for example — seem to be at higher risk of developing serious COVID-19 illness .

 

It is important to note that current circumstances suggest it is likely that this virus will cause a pandemic. This is a rapidly evolving situation and CDC’s risk assessment will be updated as needed.

Current risk assessment:

  • For most people, the immediate risk of being exposed to the virus that causes COVID-19 is thought to be low. This virus is not currently widespread in the United States.
  • People in places where ongoing community spread of the virus that causes COVID-19 has been reported are at elevated risk of exposure, with increase in risk dependent on the location.
  • Healthcare workers caring for patients with COVID-19 are at elevated risk of exposure.
  • Close contacts of persons with COVID-19 also are at elevated risk of exposure.
  • Travelers returning from affected international locations where community spread is occurring also are at elevated risk of exposure, with increase in risk dependent on the location.

 

Symptoms of common human coronaviruses:

  • runny nose
  • sore throat
  • headache
  • fever
  • cough
  • general feeling of being unwell

Human coronaviruses can sometimes cause lower-respiratory tract illnesses, such as pneumonia or bronchitis. This is more common in people with cardiopulmonary disease, people with weakened immune systems, infants, and older adults.

Preventing viral respiratory infections

Protect yourself from getting sick

  • wash your hands often with soap and water for at least 20 seconds
  • avoid touching your eyes, nose, or mouth with unwashed hands
  • avoid close contact with people who are sick

Protect others when you are sick

  • stay home while you are sick
  • avoid close contact with others
  • cover your mouth and nose when coughing or sneezing
  • clean and disinfect objects and surfaces

Treatment for common human coronaviruses

There is no vaccine to protect you against human coronaviruses and there are no specific treatments for illnesses caused by human coronaviruses. Most people with common human coronavirus illness will recover on their own. However, to relieve your symptoms you can:

  • take pain and fever medications (Caution: do not give aspirin to children)
  • use a room humidifier or take a hot shower to help ease
  • a sore throat and cough
  • drink plenty of liquids
  • stay home and rest

If you are concerned about your symptoms, contact your healthcare provider.

boosting your immune system to prevent the virus.

click on the link to order yours today:  www.commonsenseww.com/mds

 

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THE SEEDS OF GREATNESS.

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If you can muster up the courage, energy, and persistence to plant the following seeds of greatness into your daily routines, you will be well on your way to becoming your greatness.

1 – Be Hungry For More

The first seed of greatness is that you must be hungry for more.  To truly tap into your greatness, you need to have some ambition.  At a minimum, you must be driven to be better than your former self.  If your greatness is the ever-expanding concept of your potential, you must have an internal urge to become your best.

As you change and grow as a person, your personal concept of greatness will change and grow as well.  And so long as you are hungry and driven to realize that better you, you place yourself on the path of greatness.

Be hungry to exceed your own expectations.

2 – Pay Attention

Your greatness is relevant to your imagination and your will to realize that ideal.

However; all too often we get so busy that we fail to recognize that we can become more.  We let life distract us.  And being distracted, stuck in the day-to-day monotony of making a living will stifle our ability to grow.

As such, a primary rule for unleashing our greatness is related to paying attention.  Essentially, we must become more aware, aware of ourselves, our trajectory, our lives, and our place in it.

And to become more aware, we must practice mindfulness.  So how does one practice mindfulness?  Well, mindfulness can be practiced by taking time each day to think about your life.   Some of the best ways to do this are the following:   mediation, long-walks, solitude, and going for a drive.  These are just a few ways that you can practice mindfulness, but it is by no means an exhaustive list.

3 – Strive Your Face Off

If you want to reach your greatness, you are going to have put in a lot of work.  You must plant the seed in your mind, that greatness requires effort.  Know, that your best self will not appear out of the blue just because you can imagine it.

Michael Jordan practiced 5 to 7 hours a day throughout his life.  He had to train and practice to show up as the person we’ve all come to admire.

Pablo Picasso painted 13,500 paintings, created at least 100,000 graphic prints and engravings,  produced 34,000 book illustrations, and  designed over 300 sculptures.

Prolific writer, Paulo Coelho has written 34 books since 1974, and wrote 4 books in one year alone.

Bringing your best self into the world will be no different.  It is going to take hours and hours of practice and tons of action and extra effort to make it happen.

Just like metal needs forging to be formed into a desired shape, so too will your greatness require concentrated effort to mold and make.

4 – Experiment

Habitual experimenting is a seed of greatness.  Some of the best inventions, recipes, and businesses have come to existence due to experimentation.

As you’ve probably already know, it took Thomas Edison over 1,000 experiments before he realized his vision of the working light bulb.

Henry Ford experimented with businesses and had 5 businesses fail before one took off.

Similarly, the delicious meals and drinks we get to enjoy at our favorite restaurants are the results of endless experimentation’s.

All in all, if we want to unleash our greatness, we must be willing to try new things, take different approaches, we must be willing to experiment.

5 – Quantity Vs. Quality

This rule is related to the last two, but it is different as it relates to not just taking action, but to ensuring that we are shipping or completing our creations.  It is necessary that you get your talents, ideas, and gifts out there to benefit the world.

To realize your greatness, you must get bits of it out into the world.  Not just for the sake of getting something out there, but in order that it may serve other people.

The more we can put out into the world, the better.  Sure, some of our ideas, creations, or whatever, may not be of the highest quality at first, but you can always improve quality over time.

The most important part is just getting your great stuff out there.  Because the quality of what you have to offer the world will improve as you provide it.  So start shipping your greatness today!

6 – Always Be Learning

A.B.LAlways Be Learning is the next seed of greatness.  One of the easiest ways to become more, is to learn more.  The more we learn, the larger our capacity for growth becomes.

Why you ask?  Well, recall my new and improved way of looking at greatness, which was “as a personalized reference point, limited only by the imagination and ambition of the person considering it.”  In doing so, notice the words “limited only by the imagination” of the person considering it.

When we learn more, our ability to comprehend and imagine what is possible grows, as such, continual learning is vital to reaching our greatness.

7 – Time Travel

The last seed of greatness, Time Travel.  If you time travel, you will position yourself to realize more of your greatness.  Of course, I am not talking about actual time travel here, (which would be cool) but rather, I am talking about mental time travel.

In other words, time travel as it relates to our ability to look forward into the future using our imagination.

To time travel in this sense, try to envision yourself as the greatest at what you have a passion for doing.  Try to envision the best version of yourself, or your ideal self.

When you do this, you’ll be stretching your mind and creating a void to be filled in by action. The action that is necessary for building the foundation that your future greatest self will soon rest upon.

Time travel in this sense can also help you make those big life altering decisions easier.  Jeff Bezos once mentioned a form of mental time travel he used to tap his greatness, but he called it a ‘regret minimization framework.’

In his example, he projected himself forward to the age of 80 and asked himself a series of questions at that point, on what he would or wouldn’t regret.  The answers that came to him are what propelled him to act on those ideas that were most aligned with his greatness.

And if you know anything about Jeff Bezos, you’ll know he made the right choice.  A choice that unleashed a multi-billion-dollar business empire.

So, if you want to fortify your capacity for greatness, close your eyes and take a leap into your imagined future.

Conclusion

To live one’s greatest life….to achieve one’s greatness, a lot of hard work will be involved, a lot of discipline as well.  Determination is going to be needed, you will without a doubt, need to tap new levels of courage.

Failure will happen, and you’ll have to show some serious resolve!   But, if you’ll simply start sowing your seeds of greatness, everything will change for you.

When you begin baking these 7 Seeds of Greatness into your pursuits, you will be poised to unleash your greatness, and with that, your amazing future.

Till next time…

STRIVE

 

P.S.

Which seed of greatness do you feel most resonates with you?