How Negative Energy Affects Your Life And How To Clear It.

Get Rid Of Negative energy

Understanding Positive And Negative Energy In People.

Positive Energy

Benefits of Hiking.

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The warm sunshine on your face, the sound of the wind rushing through the trees overhead, and the soft earthy feel of the trail under your boots. Not only are these experiences enjoyable to have, but they’re good for you, too.

Hiking is proven to have many health benefits, ranging from physical exercise you get when out on the trail, to emotional or mental relief that comes from being in nature.

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Hiking in Canyonlands National Park

NPS Photo / M. Reed

Physical Exercise

Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between.

Check out all of these physical benefits of hiking:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of certain respiratory problems

Whether you find yourself scrambling up a steep incline or walking on a winding dirt path, hiking in our national parks is the perfect opportunity to get a work out!

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Hiking at Wrangell St. Elias Park & Preserve

NPS Photo

Mental Health

Being in nature can boost your mood and improve mental health. Spending quality time in the great outdoors reduces stress, calms anxiety, and can lead to a lower risk of depression, according to a study done by researchers at Stanford University. In addition to having mental health benefits, being outdoors opens up your senses to your surroundings and improves your sensory perception. Taking in the sights, smells, and feelings of nature has so many health benefits it can even be prescribed by a doctor.

A man with a child on his shoulders walk down a dirt trail
Hiking in Guadalupe Mountains National Park

NPS Photo / Jackson

Relational Health

You don’t have to go it alone next time you lace up your hiking boots. Grab a friend, neighbor, or family member for more fun on the trail. Hiking with a partner, or even in a group, can improve the strength and health of your relationships. Because hiking ranges in difficulty from an extremely challenging climb to a casual way of spending time outside, it’s a great way to strengthen the friendships or bonds you have with your companions. Whether it’s with a younger sibling, neighborhood friend, or even a grandparent, hiking a trail together can bring you closer and help build a healthy relationship.

A hiker stands with outstretched arms, behind her a blue lake in the distance
Hiking in Rocky Mountain National Park

Photo courtesy of Hilary Terrell

Take a Hike

National parks and their many health benefits are open to anyone, no matter who you are and where you come from. There are more than 400 national parks for you explore across the country, and each one presents its own unique opportunities for experiencing nature. Don’t be afraid to lace up your boots and grab a walking stick. The opportunities and benefits of hiking are waiting for you, all you have to do is go.

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How to Be Happy: 25 Habits to Add to Your Routine.

 

Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams.

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits can help you get there.

Habits matter. If you’ve ever tried breaking a bad habit, you know all too well how engrained they are.

Well, good habits are deeply engrained, too. Why not work on making positive habits part of your routine?

Here’s a look at some daily, monthly, and yearly habits to help kickstart your quest. Just remember that everyone’s version of happiness is a little different, and so is their path to achieving it.

If some of these habits create added stress or just don’t fit your lifestyle, ditch them. With a little time and practice, you’ll figure out what does and doesn’t work for you.

1.Smile

You tend to smile when you’re happy. But it’s actually a two-way street.

We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier.

That doesn’t mean you have to go around with a fake smile plastered on your face all the time. But the next time you find yourself feeling low, crack a smile and see what happens. Or try starting each morning by smiling at yourself in the mirror.

2. Exercise

Exercise isn’t just for your body. Regular exercise can help to reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness.

Even a small amount of physical activity can make a difference. You don’t have to train for a triathlon or scale a cliff — unless that’s what makes you happy, of course.

The trick is not to overexert. If you suddenly throw yourself into a strenuous routine, you’ll probably just end up frustrated (and sore).

 

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Consider these exercise starters:

Remind yourself of any fun activities you once enjoyed, but that have fallen by the wayside. Or activities you always wanted to try, such as golf, bowling, or dancing.

3. Get plenty of sleep

No matter how much modern society steers us toward less sleep, we know that adequate sleep is vitalTrusted Source to good health, brain function, and emotional well-being.

Most adults need about 7 or 8 hours of sleep every night. If you find yourself fighting the urge to nap during the day or just generally feel like you’re in a fog, your body may be telling you it needs more rest.

Here are a few tips to help you build a better sleep routine:

  • Write down how many hours of sleep you get each night and how rested you feel. After a week, you should have a better idea how you’re doing.
  • Go to bed and wake up at the same time every day, including weekends.
  • Reserve the hour before bed as quiet time. Take a bath, read, or do something relaxing. Avoid heavy eating and drinking.
  • Keep your bedroom dark, cool, and quiet.
  • Invest in some good bedding.
  • If you have to take a nap, try to limit it to 20 minutes.

If you consistently have problems sleeping, talk to your doctor. You may have a sleep disorder requiring treatment.

4. Eat with mood in mind

You already know that food choices have an impact on your overall physical health. But some foods can also affect your state of mind.

For example:

  • Carbohydrates release serotonin, a “feel good” hormone. Just keep simple carbs — foods high in sugar and starch — to a minimum, because that energy surge is short and you’ll crash. Complex carbs, such as vegetables, beans, and whole grains, are better.
  • Lean meat, poultry, legumes, and dairy are high in protein. These foods release dopamine and norepinephrine, which boost energy and concentration.
  • Highly processed or deep-fried foods tend to leave you feeling down. So will skipping meals.

Start by making one better food choice each day.

For example, swap a big, sweet breakfast pastry for some Greek yogurt with fruit. You’ll still satisfy your sweet tooth, and the protein will help you avoid a mid-morning energy crash. Try adding in a new food swap each week.

5. Be grateful

Simply being grateful can give your mood a big boost, among other benefits. For example, a recent two-part study found that practicing gratitude can have a significant impact on feelings of hope and happiness.

Start each day by acknowledging one thing you’re grateful for. You can do this while you’re brushing your teeth or just waiting for that snoozed alarm to go off.

As you go about your day, try to keep an eye out for pleasant things in your life. They can be big things, such as knowing that someone loves you or getting a well-deserved promotion.

But they can also be little things, such as a co-worker who offered you a cup of coffee or the neighbor who waved to you. Maybe even just the warmth of the sun on your skin.

With a little practice, you may even become more aware of all the positive things around you.

6. Give a compliment

Research shows that performing acts of kindness can help you feel more satisfied.

Giving a sincere compliment is a quick, easy way to brighten someone’s day while giving your own happiness a boost.

Catch the person’s eye and say it with a smile so they know you mean it. You might be surprised by how good it makes you feel.

If you want to offer someone a compliment on their physical appearance, make sure to do it in a respectful way. Here are some tips to get you started.

7. Breathe deeply

You’re tense, your shoulders are tight, and you feel as though you just might “lose it.” We all know that feeling.

Instinct may tell you to take a long, deep breath to calm yourself down.

Turns out, that instinct is a good one. According to Harvard Health, deep breathing exercises can help reduce stress.

The next time you feel stressed or at your wit’s end, work through these steps:

  1. Close your eyes. Try to envision a happy memory or beautiful place.
  2. Take a slow, deep breath in through your nose.
  3. Slowly breathe out through your mouth or nose.
  4. Repeat this process several times, until you start to feel yourself calm down.

If you’re having a hard time taking slow, deliberate breaths, try counting to 5 in your head with each inhale and exhale.

8. Acknowledge the unhappy moments

A positive attitude is generally a good thing, but bad things happen to everyone. It’s just part of life.

If you get some bad news, make a mistake, or just feel like you’re in a funk, don’t try to pretend you’re happy.

Acknowledge the feeling of unhappiness, letting yourself experience it for a moment. Then, shift your focus toward what made you feel this way and what it might take to recover.

Would a deep breathing exercise help? A long walk outside? Talking it over with someone?

Let the moment pass and take care of yourself. Remember, no one’s happy all the time.

9. Keep a journal

A journal is a good way to organize your thoughts, analyze your feelings, and make plans. And you don’t have to be a literary genius or write volumes to benefit.

It can be as simple as jotting down a few thoughts before you go to bed. If putting certain things in writing makes you nervous, you can always shred it when you’ve finished. It’s the process that counts.

Not sure what to do with all the feelings that end up on the page? Our guide to organizing your feelings can help.

10. Face stress head-on

Life is full of stressors, and it’s impossible to avoid all of them.

There’s no need to. Stanford psychologist Kelly McGonigal says that stress isn’t always harmful, and we can even change our attitudes about stress. Learn more about the upside of stress.

For those stressors you can’t avoid, remind yourself that everyone has stress — there’s no reason to think it’s all on you. And chances are, you’re stronger than you think you are.

Instead of letting yourself get overwhelmed, try to tackle the stressor head-on. This might mean initiating an uncomfortable conversation or putting in some extra work, but the sooner you tackle it, the sooner the pit in your stomach will start to shrink.

Weekly Habits…

11. Declutter

Decluttering sounds like a big project, but setting aside just 20 minutes a week can have a big impact.

What can you do in 20 minutes? Lots.

Set a timer on your phone and take 15 minutes to tidy up a specific area of one room — say, your closet or that out-of-control junk drawer. Put everything in its place and toss or give away any extra clutter that’s not serving you anymore.

Keep a designated box for giveaways to make things a little easier (and avoid creating more clutter).

Use the remaining 5 minutes to do a quick walk through your living space, putting away whatever stray items end up in your path.

You can do this trick once a week, once a day, or anytime you feel like your space is getting out of control.

12. See friends

you got a friend in me

Humans are social beings, and having close friends can make us happier.

Who do you miss? Reach out to them. Make a date to get together or simply have a long phone chat.

In adulthood, it can feel next to impossible to make new friends. But it’s not about how many friends you have. It’s about having meaningful relationships — even if it’s just with one or two people.

Try getting involved in a local volunteer group or taking a class. Both can help to connect you with like-minded people in your area. And chances are, they’re looking for friends, too.

Companionship doesn’t have to be limited to other humans. Pets can offer similar benefits, according to multiple studies.

Love animals but can’t have a pet? Consider volunteering at a local animal shelter to make some new friends — both human and animal.

13. Plan your week

Feel like you’re flailing about? Try sitting down at the end of every week and making a basic list for the following week.

Even if you don’t stick to the plan, blocking out time where you can do laundry, go grocery shopping, or tackle projects at work can help to quiet your mind.

You can get a fancy planner, but even a sticky note on your computer or piece of scrap paper in your pocket can do the job.

14. Ditch your phone

Unplug. Really.

Turn off all the electronics and put those ear buds away for at least one hour once a week. They’ll still be there for you later. If you still want them, that is.

If you haven’t unplugged in a while, you might be surprised at the difference it makes. Let your mind wander free for a change. Read. Meditate. Take a walk and pay attention to your surroundings. Be sociable. Or be alone. Just be.

Sound too daunting? Try doing a shorter amount of time several times a week.

15. Get into nature

hiking with friends trail

Spending 30 minutes or more a week in green spaces can help lower blood pressure and depression, according to a 2016 studyTrusted Source.

Your green space could be anything from your neighborhood park, your own backyard, or a rooftop garden — anywhere you can appreciate some nature and fresh air.

Better yet, add some outdoor exercise into the mix for extra benefit.

16. Explore meditation

There are many methods of meditation to explore. They can involve movement, focus, spirituality, or a combination of all three.

Meditation doesn’t have to be complicated. It can be as simple as sitting quietly with your own thoughts for 5 minutes. Even the deep breathing exercises mentioned earlier can serve as a form of meditation.

17. Consider therapy

We’re certainly happier when we learn how to cope with obstacles. When you’re faced with a problem, think about what got you through something similar in the past. Would it work here? What else can you try?

If you feel like you’re hitting a brick wall, consider speaking with a therapist on a weekly basis. You don’t need to have a diagnosed mental health condition or overwhelming crisis to seek therapy.

Therapists are trained to help people improve coping skills. Plus, there’s no obligation to continue once you start.

Even just a few sessions can help you add some new goodies to your emotional toolbox.

Worried about the cost? Here’s how to afford therapy on any budget.

18. Find a self-care ritual

It’s easy to neglect self-care in a fast-paced world. But your body carries your thoughts, passions, and spirit through this world, doesn’t it deserve a little TLC?

Maybe it’s unwinding your workweek with a long, hot bath. Or adopting a skin care routine that makes you feel indulgent. Or simply setting aside a night to put on your softest jammies and watch a movie from start to finish.

Whatever it is, make time for it. Put it in your planner if you must, but do it.

Monthly habits

19. Give back

If you find that giving daily compliments provides a needed boost to your mood, considering making a monthly routine of giving back on a larger scale.

Maybe that’s helping out at a food bank on the third weekend of every month, or offering to watch your friend’s kids one night per month.

20. Take yourself out

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No one to go out with? Well, what rule says you can’t go out alone?

Go to your favorite restaurant, take in a movie, or go on that trip you’ve always dreamed of.

Even if you’re a social butterfly, spending some deliberate time alone can help you reconnect with the activities that truly make you happy.

21. Create a thought list

You arrive for an appointment with 10 minutes to spare. What do you do with that time? Pick up your cell phone to scroll through social media? Worry about the busy week you have ahead of you?

Take control of your thoughts during these brief windows of time.

At the start of each month, make a short list of happy memories or things you’re looking forward to on a small piece of paper or on your phone.

When you find yourself waiting for a ride, standing in line at the grocery store, or just with a few minutes to kill, break out the list. You can even use it when you’re just generally feeling down and need to change up your thoughts.

Yearly habits

22. Take time to reflect

The start of a new year is a good time to stop and take inventory of your life. Set aside some time to catch up with yourself the way you would with an old friend:

  • How are you doing?
  • What have you been up to?
  • Are you happier than you were a year ago?

But try to avoid the pitfall of judging yourself too harshly for your answers. You’ve made it to another year, and that’s plenty.

If you find that your mood hasn’t improved much over the last year, consider making an appointment with your doctor or talking to a therapist. You might be dealing with depression or even an underlying physical condition that’s impacting your mood.

23. Reevaluate your goals

People change, so think about where you’re heading and consider if that’s still where you want to go. There’s no shame in changing your game.

Let go of any goals that no longer serve you, even if they sound nice on paper.

24. Take care of your body

healthy or unhealthy foods

You hear it all the time, including several times in this article, but your physical and mental health are closely intertwined.

As you build habits to improve your happiness, make sure to follow up with routine appointments to take care your body:

  • see your primary care physician for an annual physical
  • take care of any chronic health conditions and see specialists as recommended
  • see your dentist for an oral exam and follow up as recommended
  • get your vision checked

25. Let go of grudges

inner circle

This is often easier said than done. But you don’t have to do it for the other person.

Sometimes, offering forgiveness or dropping a grudge is more about self-care than compassion for others.

Take stock of your relationships with others. Are you harboring any resentment or ill will toward someone? If so, consider reaching out to them in an effort to bury the hatchet.

This doesn’t have to be a reconciliation. You may just need to end the relationship and move on.

If reaching out isn’t an option, try getting your feelings out in a letter. You don’t even have to send it to them. Just getting your feelings out of your mind and into the world can be freeing.

For Men Only: 15 Ways to Stay On Top of Your Game.

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Foods That Help Tame Stress

 

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8 Digestive Health Supplements.

Let’s look at 20 good character traits that impact your happiness.

I invite you to look over this character traits list and pick at least one that you begin working on:

1. Integrity

Integrity is a character trait that has strong moral principles and core values and then conducting your life with those as your guide. When you have integrity, you main your adherence to it whether or not other people are watching.

2. Honesty

Honesty is a character trait that is more than telling the truth. It’s living the truth. It is being straightforward and trustworthy in all of your interactions, relationships, and thoughts. Being honest requires self-honesty and authenticity.

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3. Loyalty

Loyalty is a character trait of faithfulness and devotion to your loved ones, your friends, and anyone with whom you have a trusted relationship. Loyalty can also extend to your employer, the organizations you belong to, your community, and your country.

4. Respectfulness

With this character trait you treat yourself and others with courtesy, kindness, deference, dignity, and civility. You offer basic respect as a sign of your value for the worth of all people and your ability to accept the inherent flaws we all possess.

5. Responsibility

You accept personal, relational, career, community, and societal obligations even when they are difficult or uncomfortable. This character trait follows through on commitments and proactively create or accept accountability for your behavior and choices.infographic list of good character traits

6. Humility

You have a confident yet modest opinion of your own self-importance. You don’t see yourself as “too good” for other people or situations. With this character trait you have a learning and growth mindset and the desire to express and experience gratitude for what you have, rather than expecting you deserve more.

7. Compassion

This character traits example feels deep sympathy and pity for the suffering and misfortune of others, and you have a desire to do something to alleviate their suffering.

8. Fairness

Using discernment, compassion, and integrity, this a character trait strives to make decisions and take actions based on what you consider the ultimate best course or outcome for all involved.

 

9. Forgiveness

You make conscious, intentional decisions to let go of resentment and anger toward someone for an offense — whether or not forgiveness is sought by the offender. Forgiveness may or may not include pardoning, restoration, or reconciliation. It extends both to others and to one’s self.

10. Authenticity

With this a character trait you are able to be your real and true self, without pretension, posturing, or insincerity. You are capable of showing appropriate vulnerability and self-awareness.

11. Courageousness

In spite of fear of danger, discomfort, or pain, you have the mental fortitude to carry on with a commitment, plan, or decision, knowing it is the right or best course of action.

good-character-traits

12. Generosity

This willing to offer your time, energy, efforts, emotions, words, or assets without the expectation of something in return. This character trait offers these freely and often joyously.


 


13. Perseverance

Perseverance is a character trait steadfast persistence and determination to continue on with a course of action, belief, or purpose, even if it’s difficult or uncomfortable in order to reach a higher goal

 

14. Politeness

This character trait is knowledgeable of basic good manners, common courtesies, and etiquette, and are willing to apply those to all people you encounter. You desire to learn the personal skills of politeness in order to enhance your relationships and self-esteem

good-character-traits15. Kindness

Kindness is a positive character trait of being considerate, helpful, and benevolent to others. This character trait is motivated by a positive disposition and the desire for warm and pleasant interactions.

16. Lovingness

This character trait has the ability to be loving toward those you love means showing them through your words, actions, and expressions how deeply you care about them. It includes the willingness to be open and vulnerable.

17. Optimism

Optimism is character trait example of having a sense of hopefulness and confidence about the future. It involves a positive mental attitude in which you interpret life events, people, and situations in a promising light.

18. Reliability

This character trait can be consistently depended upon to follow through on your commitments, actions, and decisions. You do what you say you will do.

19. Conscientiousness

This character trait has the desire to do things well or to the best of your ability. You are thorough, careful, efficient, organized, and vigilant in your efforts, based on your own principles or sense of what is right.

20. Self-discipline

You are able, through good habits or willpower, to overcome your desires or feelings in order to follow the best course of action or to rise to your commitments or principles. You have a strong sense of self-control in order to reach a desired goal.

Developing these traits of good character can be difficult to foster and maintain, but they afford so many positive benefits to improve the quality of your life.

How to build good character traits

If you believe developing these positive characteristics, here are some action steps to show you how.

Define your core values

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Know what is most important to you by determining your values for your professional and personal life. These are the principles that are the foundation for your priorities, choices, actions, and behaviors. You can start by looking at this list of values.

Practice the habits

Pick one or two from this list of character traits above to practice for several weeks. Write down the actions you want to take or the behaviors you define that reflect this trait, and implement them in your daily life and interactions. Wear a rubber band on your wrist or create other reminders to help you practice.

Stretch yourself

Create high standards and big goals for yourself. Expect the best of yourself and constantly work toward that, even though you will have setbacks and occasional failures. Every stretch builds your confidence and knowledge that your positive character traits are getting stronger.

Commit to self-improvement

Realize that building your character is a life-long endeavor. It is something that is practiced both in the minutiae and the defining moments of your life. There will be times you step up to the character traits you embrace and other times you falter.

By remaining committed to personal growth and learning about yourself, your character will naturally improve, even through the failures.

Did you find any value from this character traits list?

What do you consider to be the most important and valuable character traits? How do you reflect these traits in your daily life both at work and in your personal life? I hope you’ll use these traits to help you stay anchored to being your best self.

Would you like to strengthen friends and family?

It would be really great if you could help me spread these good character traits to others. Would you be willing to send out some love to other people you know?  Please share this list of traits on your preferred social media platform.

Can Network Marketing Save Your Retirement?

We’ve all heard the story, if you just tell six friends about this business, and they tell six friends, who in turn tell another six friends, you’ll be on your way to financial freedom and never have to work again, right?

Let’s face it, whether you call it multi-level marketing, direct sales, or network marketing, the entire industry gets a bad rap.  It’s often labeled as a pyramid scheme or get rich quick scam, and frankly, there is ample evidence to approach it with caution.  However, as I have studied trends in this business model, I have come to a very different conclusion. One that actually suggests that network marketing can play a crucial role in how well baby boomers and others transition into retirement.

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For full disclosure, I want to point out that I am not affiliated with any multi-level marketing or direct sales companies, and that I don’t receive any compensation from the industry for my opinion on it.  I’m sharing this with you because after I wrote what is considered the most widely read, copied, and quoted MLM article in the history of the industry, I was accused of writing it to promote my own MLM business or the industry in general, which is not the case.

The interesting thing that most people miss about the major connection between retirement and network marketing is that once you strip out the financial aspects, you get a very different picture.   Since the creation of Social Security back in 1935, people have been brainwashed to think that retirement is all about money.  That a successful transition from work-life to home-life requires the right dollar amount, asset allocation, and spending plan. But that’s just not the case.  There are plenty of people with substantial amounts of money saved for retirement that are completely miserable.

In other words, they built their nest egg in a dead or dying tree.  They may not get along with their spouse any longer, don’t have a life or friends outside of work, have broken relationships with their children, or have let their health go in hopes of getting it back later.  They essentially sacrificed some of the things that are most important to them for the benefit of trying to buy them back in retirement.  As a result, when they get there, they can feel lost, out-of-sorts, and struggle with their transition.

Specifically, they struggle to jump start their health goals, to connect with new people, to learn new things, and yearn to be a part of a community.  What I am telling you is that the average retiree is at least 25 pounds overweight, feels tired for some part of the day, may be moderately depressed about something, has low self-esteem in one or two areas of life, acknowledges they only kind of have a best friend, and overall lead pretty plain lives.

In a nut shell, retirement creates several non-financial gaps for both individuals and couples that need to be addressed.  If they are not, it can lead to the dark side of retirement which can include feeling unfulfilled, bored, and irrelevant.

In a similar fashion, when you eliminate money from the network marketing industry, a new perspective emerges.  Personally speaking, I love talking with people who are in this industry because they are always reading, posting, and sharing something inspirational.  They have goals, a dream board, and are generally using the products that they are selling to improve the way they look and feel.

That not only fosters a positive attitude and atmosphere, but also a lot of structure and activity.  Many network marketing companies offer weekly calls, local meetings, and an annual conference.  All of which get members out of the house, building knowledge and developing new skills, while offering them the opportunity to meet new people and deepen existing connections.

Wellness based MLM’s in particular are well positioned to help people retire with greater ease and success for two reasons. First, they create positive momentum.  When people start to lose weight, have more energy, or receive compliments on the way the look, it builds momentum.  They see, feel, and hear the benefits of their work paying off which encourages them to stick with the changes they are making. Second, there is a group effect. Many people struggle to develop and stick with a new health, diet, and exercise program on their own.  But when they do it in a supportive community with others, it’s much easier to get through the tough days and stay on track.  Furthermore, by taking better care of yourself, you are in a position to leave a better legacy than money could ever provide.

This group effect also plays into the vital role that a person’s social network can have on their retirement. Studies show that being around negative, pessimistic or sarcastic people can actually be detrimental to your health.  And many people can get stuck in a rut when it comes to who they hang around and associate with. Which means successful aging includes hanging around upbeat, positive people.

Now this is not to say, network marketing can solve all your problems and that every company in the industry is worth joining. What I am telling you is that the network marketing model is a low cost, widely available way to replace some of the psychological gaps you can lose, and may not be able to develop on your own.

It’s also important to note that while I expect there to be significant growth in the ranks of many MLM companies, there will also be substantial growth in businesses that adopt this model and its many benefits.  In fact, it’s one reason I developed the Certified Professional Retirement Coach certification in conjunction with the Retirement Coaches Association.

The formula of future business growth is based on the idea that people don’t just want to retire in a traditional format. They crave knowledge and want to feel relevant.  They want to improve their own transition and feel compelled to help others avoid the pain and pitfalls they have experienced.  They desire a supportive community where their opinion counts and they can openly ask personal, business or other questions.  They’re interested in hearing and exploring new ideas and need ways to make new connections through face-to-face interactions.

Whether its network marketing or a new industry, the way to save your retirement is to remove the concept of money.  By doing so, retirees can focus on gaining new skills and knowledge, helping themselves as well as others, building community through supportive relationships, or feeling good about the new identity and purpose in retirement!

10 Things That Happen When Your Body Is Lacking Water

lacking water

Unfortunately, a shocking 25% of kids and teenagers are lacking water throughout the day.

Most kids obtain their water through sources such as fruit juices, sugary beverages, and other subpar options. A recent study showed, however, that this just doesn’t cut it; children and teens need at least two to three quarts of water per day. So, unless they eat a ton of fruits and vegetables, they probably need to drink a lot more water.

The problem becomes even more widespread when you consider adults – one study found that half of American adults don’t drink the recommended amount of water per day. When your body is lacking water, this can cause a range of problems including digestive issues, urinary tract infections, fatigue, anxiety, and brain fog.

Unsurprisingly, 75% of Americans are chronically dehydrated according to a report by CBS.

Did you know that water makes up 60% of our bodies, 75% of our muscles, and 85% of our brains? With that said, most people don’t take hydration seriously enough. It doesn’t help that most of us drink energy drinks, coffee, and soda instead of drinking what our bodies actually need.

If you think you might not drink enough water on a daily basis, these signs will let you know for sure. Being on the lookout for these symptoms can help you take steps to make sure you stay hydrated and healthy.

HERE ARE 10 SIGNS YOUR BODY IS LACKING WATER

  1. YOUR SKIN, MOUTH, AND EYES FEEL DRY.

If you want to know whether you’re lacking water or not, look to your skin for the biggest clues. Being chronically dehydrated means you won’t sweat out as many toxins when you exercise, and this can lead to clogged pores and acne. You might also have dry, cracked skin.

If you don’t produce many tears, you might suffer from dehydration as well. However, this could point to a different eye problem, so you should talk to your doctor if you experience this issue. Obviously, it goes without saying that if you have a dry mouth and lips, you probably don’t drink enough water either.

  1. YOU DON’T PEE VERY OFTEN, AND WHEN YOU DO, YOUR URINE IS DARK YELLOW OR BROWN.

If you don’t pee much throughout the day and notice that when you do use the bathroom, you have dark urine, you definitely need to drink more water. Water helps to eliminate toxins and keep the renal system functioning correctly. If you don’t drink enough water, all the toxins will just accumulate in your body, and you’ll feel the effects in the form of exhaustion, brain fog, and other complications.

Also, pay attention to the color of your urine. If you have dark yellow or brown urine, you need to drink more water throughout the day. You may not want to consume a lot of water close to bedtime, however, because you’ll probably have to keep waking up to use the bathroom. Yellow or brown urine signifies that your body is holding onto water in order to carry out vital functions.

Try bringing a refillable water bottle with you to work or school so that you can get your recommended water intake.

  1. YOU HAVE FREQUENT BACK AND JOINT PAIN.

Your body’s cartilage contains nearly 80% water, so replenishing fluids after you sweat will keep your bones and joints lubricated and healthy. Water helps to protect your joints and bones during strenuous activities or unexpected events, such as when you exercise or if you happen to trip or fall. Back pain could mean your kidneys aren’t working properly; if your body is lacking water, some studies show that this could lead to permanent kidney damage.

Dehydration causes a buildup of muscle proteins called myoglobin in the kidneys, which can cause kidney stones and urinary tract infections.

If your body is seriously lacking water, you might experience back and joint pain often.

  1. YOU EXPERIENCE FREQUENT FATIGUE AND MOOD SWINGS.

Water carries oxygen into the body, so the more water you drink, the more vibrant and rejuvenated you will feel. However, if your body is lacking water, it turns to your blood to obtain oxygen, which can leave you feeling depleted and fatigued. Because your body lacks oxygen, all your systems will slow down to compensate. 

Inevitably, you will feel moodier and more exhausted, which will make it hard to carry out necessary tasks during the day. In fact, studies have shown that decreasing water intake in people who normally drink a lot of water leads to feelings of discontentment and anxiety. However, increasing water intake for those who usually drink very little leads to less fatigue and confusion.

  1. YOU FEEL HUNGRY, EVEN AFTER YOU EAT.

Most people associate a growling in their stomach with hunger, but thirst cues originate in the same part of the brain. If your body is lacking water, it may trick you into thinking you’re hungry when you really just need a glass of water (or two!) Next time you feel hungry, try drinking water instead of eating. If you just ate something, you’re probably just dehydrated.

However, if the pain persists, you probably need to put some food in your belly as well.

  1. YOU SUFFER FROM HIGH BLOOD PRESSURE.

When you don’t drink enough water, your blood becomes thicker, resulting in slower blood flow and a buildup of sodium in the blood. Dehydration combined with a high-sodium diet and sedentary lifestyle can lead to high blood pressure, which can cause some of the other health problems we mentioned in the article.

  1. YOU HAVE HIGH CHOLESTEROL.

Water retention is another thing that happens when your body is lacking water. Essentially, it holds onto any water it can find in order to keep you alive. In this study, 15 people were told to fast in two different conditions: once without replacing fluids, and another with supplementation of salt and water.

Researchers found that when the participants fasted without fluid replacement, they had much higher total serum cholesterol levels than when they supplemented with salt and water. While most people don’t fast, most people do suffer from dehydration, and therefore, are prone to high cholesterol.

  1. YOU HAVE DIGESTION PROBLEMS.

Water helps move waste through your body, so if you lack water, you may suffer from digestive issues. Water gets toxins out of the body, but if you don’t drink enough of it, your waste will move much slower, which can result in constipation and stomach pain.

When your body is dehydrated, the large intestine holds onto excess water from the foods you eat. As we said before, the body does this as a survival mechanism; it senses that you don’t have enough water in your system, so it retains water from any source it can find. Because your waste will move slower due to the lack of water, you may notice digestive issues and an overall feeling of fatigue.

  1. YOU GET RASHES ON YOUR SKIN OFTEN.

Water helps the skin remain hydrated and moist; without enough water, your skin might appear dry, cracked, or red. When your body is lacking water, this makes for the perfect environment for toxins to build up on the skin. Acne, psoriasis, eczema, and other skin disorders can result from dehydration.

itchy skin

  1. YOU GET BAD HEADACHES AND BRAIN FOG FREQUENTLY.

When you are dehydrated, your brain tissue loses water, which causes the brain to pull away from the skullThis sends alerts to the pain receptors surrounding the brain, which can cause anything from a mild headache to a migraine. When your body is lacking water, your blood flow slows down, which means less oxygen in your brain.

In turn, your body senses the lack of oxygen and dilates the blood vessels in the brain, which can lead to inflammation. The result is a pounding midday headache while you’re at work or school. If you experience headaches often, you might try drinking more water.

FINAL THOUGHTS

We hope this article shed some light on the complications that can occur as a result of not drinking enough water. Throughout our days, many of us don’t prioritize water, but we cannot survive without this precious resource. It literally pours life into our bodies, so make sure you bring a water bottle with you so you can feel rejuvenated and hydrated during your day.

If you have kids in school, make sure they know the importance of drinking water so that they don’t feel tempted to buy a soft drink or other sugary beverage at school.

In reality, we don’t need to drink anything other than water and maybe the occasional cup of tea. By teaching kids the right things to put in their bodies, they will feel less inclined to buy drinks that damage their health.

Send them to school with a water bottle to ensure they get enough water throughout the day. A glass or stainless-steel bottle is best, since harmful chemicals from plastic bottles can leech into the water.

To your continued hydration!

 

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