How to Be Happy: 25 Habits to Add to Your Routine.

 

Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams.

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits can help you get there.

Habits matter. If you’ve ever tried breaking a bad habit, you know all too well how engrained they are.

Well, good habits are deeply engrained, too. Why not work on making positive habits part of your routine?

Here’s a look at some daily, monthly, and yearly habits to help kickstart your quest. Just remember that everyone’s version of happiness is a little different, and so is their path to achieving it.

If some of these habits create added stress or just don’t fit your lifestyle, ditch them. With a little time and practice, you’ll figure out what does and doesn’t work for you.

1.Smile

You tend to smile when you’re happy. But it’s actually a two-way street.

We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier.

That doesn’t mean you have to go around with a fake smile plastered on your face all the time. But the next time you find yourself feeling low, crack a smile and see what happens. Or try starting each morning by smiling at yourself in the mirror.

2. Exercise

Exercise isn’t just for your body. Regular exercise can help to reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness.

Even a small amount of physical activity can make a difference. You don’t have to train for a triathlon or scale a cliff — unless that’s what makes you happy, of course.

The trick is not to overexert. If you suddenly throw yourself into a strenuous routine, you’ll probably just end up frustrated (and sore).

 

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Consider these exercise starters:

Remind yourself of any fun activities you once enjoyed, but that have fallen by the wayside. Or activities you always wanted to try, such as golf, bowling, or dancing.

3. Get plenty of sleep

No matter how much modern society steers us toward less sleep, we know that adequate sleep is vitalTrusted Source to good health, brain function, and emotional well-being.

Most adults need about 7 or 8 hours of sleep every night. If you find yourself fighting the urge to nap during the day or just generally feel like you’re in a fog, your body may be telling you it needs more rest.

Here are a few tips to help you build a better sleep routine:

  • Write down how many hours of sleep you get each night and how rested you feel. After a week, you should have a better idea how you’re doing.
  • Go to bed and wake up at the same time every day, including weekends.
  • Reserve the hour before bed as quiet time. Take a bath, read, or do something relaxing. Avoid heavy eating and drinking.
  • Keep your bedroom dark, cool, and quiet.
  • Invest in some good bedding.
  • If you have to take a nap, try to limit it to 20 minutes.

If you consistently have problems sleeping, talk to your doctor. You may have a sleep disorder requiring treatment.

4. Eat with mood in mind

You already know that food choices have an impact on your overall physical health. But some foods can also affect your state of mind.

For example:

  • Carbohydrates release serotonin, a “feel good” hormone. Just keep simple carbs — foods high in sugar and starch — to a minimum, because that energy surge is short and you’ll crash. Complex carbs, such as vegetables, beans, and whole grains, are better.
  • Lean meat, poultry, legumes, and dairy are high in protein. These foods release dopamine and norepinephrine, which boost energy and concentration.
  • Highly processed or deep-fried foods tend to leave you feeling down. So will skipping meals.

Start by making one better food choice each day.

For example, swap a big, sweet breakfast pastry for some Greek yogurt with fruit. You’ll still satisfy your sweet tooth, and the protein will help you avoid a mid-morning energy crash. Try adding in a new food swap each week.

5. Be grateful

Simply being grateful can give your mood a big boost, among other benefits. For example, a recent two-part study found that practicing gratitude can have a significant impact on feelings of hope and happiness.

Start each day by acknowledging one thing you’re grateful for. You can do this while you’re brushing your teeth or just waiting for that snoozed alarm to go off.

As you go about your day, try to keep an eye out for pleasant things in your life. They can be big things, such as knowing that someone loves you or getting a well-deserved promotion.

But they can also be little things, such as a co-worker who offered you a cup of coffee or the neighbor who waved to you. Maybe even just the warmth of the sun on your skin.

With a little practice, you may even become more aware of all the positive things around you.

6. Give a compliment

Research shows that performing acts of kindness can help you feel more satisfied.

Giving a sincere compliment is a quick, easy way to brighten someone’s day while giving your own happiness a boost.

Catch the person’s eye and say it with a smile so they know you mean it. You might be surprised by how good it makes you feel.

If you want to offer someone a compliment on their physical appearance, make sure to do it in a respectful way. Here are some tips to get you started.

7. Breathe deeply

You’re tense, your shoulders are tight, and you feel as though you just might “lose it.” We all know that feeling.

Instinct may tell you to take a long, deep breath to calm yourself down.

Turns out, that instinct is a good one. According to Harvard Health, deep breathing exercises can help reduce stress.

The next time you feel stressed or at your wit’s end, work through these steps:

  1. Close your eyes. Try to envision a happy memory or beautiful place.
  2. Take a slow, deep breath in through your nose.
  3. Slowly breathe out through your mouth or nose.
  4. Repeat this process several times, until you start to feel yourself calm down.

If you’re having a hard time taking slow, deliberate breaths, try counting to 5 in your head with each inhale and exhale.

8. Acknowledge the unhappy moments

A positive attitude is generally a good thing, but bad things happen to everyone. It’s just part of life.

If you get some bad news, make a mistake, or just feel like you’re in a funk, don’t try to pretend you’re happy.

Acknowledge the feeling of unhappiness, letting yourself experience it for a moment. Then, shift your focus toward what made you feel this way and what it might take to recover.

Would a deep breathing exercise help? A long walk outside? Talking it over with someone?

Let the moment pass and take care of yourself. Remember, no one’s happy all the time.

9. Keep a journal

A journal is a good way to organize your thoughts, analyze your feelings, and make plans. And you don’t have to be a literary genius or write volumes to benefit.

It can be as simple as jotting down a few thoughts before you go to bed. If putting certain things in writing makes you nervous, you can always shred it when you’ve finished. It’s the process that counts.

Not sure what to do with all the feelings that end up on the page? Our guide to organizing your feelings can help.

10. Face stress head-on

Life is full of stressors, and it’s impossible to avoid all of them.

There’s no need to. Stanford psychologist Kelly McGonigal says that stress isn’t always harmful, and we can even change our attitudes about stress. Learn more about the upside of stress.

For those stressors you can’t avoid, remind yourself that everyone has stress — there’s no reason to think it’s all on you. And chances are, you’re stronger than you think you are.

Instead of letting yourself get overwhelmed, try to tackle the stressor head-on. This might mean initiating an uncomfortable conversation or putting in some extra work, but the sooner you tackle it, the sooner the pit in your stomach will start to shrink.

Weekly Habits…

11. Declutter

Decluttering sounds like a big project, but setting aside just 20 minutes a week can have a big impact.

What can you do in 20 minutes? Lots.

Set a timer on your phone and take 15 minutes to tidy up a specific area of one room — say, your closet or that out-of-control junk drawer. Put everything in its place and toss or give away any extra clutter that’s not serving you anymore.

Keep a designated box for giveaways to make things a little easier (and avoid creating more clutter).

Use the remaining 5 minutes to do a quick walk through your living space, putting away whatever stray items end up in your path.

You can do this trick once a week, once a day, or anytime you feel like your space is getting out of control.

12. See friends

you got a friend in me

Humans are social beings, and having close friends can make us happier.

Who do you miss? Reach out to them. Make a date to get together or simply have a long phone chat.

In adulthood, it can feel next to impossible to make new friends. But it’s not about how many friends you have. It’s about having meaningful relationships — even if it’s just with one or two people.

Try getting involved in a local volunteer group or taking a class. Both can help to connect you with like-minded people in your area. And chances are, they’re looking for friends, too.

Companionship doesn’t have to be limited to other humans. Pets can offer similar benefits, according to multiple studies.

Love animals but can’t have a pet? Consider volunteering at a local animal shelter to make some new friends — both human and animal.

13. Plan your week

Feel like you’re flailing about? Try sitting down at the end of every week and making a basic list for the following week.

Even if you don’t stick to the plan, blocking out time where you can do laundry, go grocery shopping, or tackle projects at work can help to quiet your mind.

You can get a fancy planner, but even a sticky note on your computer or piece of scrap paper in your pocket can do the job.

14. Ditch your phone

Unplug. Really.

Turn off all the electronics and put those ear buds away for at least one hour once a week. They’ll still be there for you later. If you still want them, that is.

If you haven’t unplugged in a while, you might be surprised at the difference it makes. Let your mind wander free for a change. Read. Meditate. Take a walk and pay attention to your surroundings. Be sociable. Or be alone. Just be.

Sound too daunting? Try doing a shorter amount of time several times a week.

15. Get into nature

hiking with friends trail

Spending 30 minutes or more a week in green spaces can help lower blood pressure and depression, according to a 2016 studyTrusted Source.

Your green space could be anything from your neighborhood park, your own backyard, or a rooftop garden — anywhere you can appreciate some nature and fresh air.

Better yet, add some outdoor exercise into the mix for extra benefit.

16. Explore meditation

There are many methods of meditation to explore. They can involve movement, focus, spirituality, or a combination of all three.

Meditation doesn’t have to be complicated. It can be as simple as sitting quietly with your own thoughts for 5 minutes. Even the deep breathing exercises mentioned earlier can serve as a form of meditation.

17. Consider therapy

We’re certainly happier when we learn how to cope with obstacles. When you’re faced with a problem, think about what got you through something similar in the past. Would it work here? What else can you try?

If you feel like you’re hitting a brick wall, consider speaking with a therapist on a weekly basis. You don’t need to have a diagnosed mental health condition or overwhelming crisis to seek therapy.

Therapists are trained to help people improve coping skills. Plus, there’s no obligation to continue once you start.

Even just a few sessions can help you add some new goodies to your emotional toolbox.

Worried about the cost? Here’s how to afford therapy on any budget.

18. Find a self-care ritual

It’s easy to neglect self-care in a fast-paced world. But your body carries your thoughts, passions, and spirit through this world, doesn’t it deserve a little TLC?

Maybe it’s unwinding your workweek with a long, hot bath. Or adopting a skin care routine that makes you feel indulgent. Or simply setting aside a night to put on your softest jammies and watch a movie from start to finish.

Whatever it is, make time for it. Put it in your planner if you must, but do it.

Monthly habits

19. Give back

If you find that giving daily compliments provides a needed boost to your mood, considering making a monthly routine of giving back on a larger scale.

Maybe that’s helping out at a food bank on the third weekend of every month, or offering to watch your friend’s kids one night per month.

20. Take yourself out

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No one to go out with? Well, what rule says you can’t go out alone?

Go to your favorite restaurant, take in a movie, or go on that trip you’ve always dreamed of.

Even if you’re a social butterfly, spending some deliberate time alone can help you reconnect with the activities that truly make you happy.

21. Create a thought list

You arrive for an appointment with 10 minutes to spare. What do you do with that time? Pick up your cell phone to scroll through social media? Worry about the busy week you have ahead of you?

Take control of your thoughts during these brief windows of time.

At the start of each month, make a short list of happy memories or things you’re looking forward to on a small piece of paper or on your phone.

When you find yourself waiting for a ride, standing in line at the grocery store, or just with a few minutes to kill, break out the list. You can even use it when you’re just generally feeling down and need to change up your thoughts.

Yearly habits

22. Take time to reflect

The start of a new year is a good time to stop and take inventory of your life. Set aside some time to catch up with yourself the way you would with an old friend:

  • How are you doing?
  • What have you been up to?
  • Are you happier than you were a year ago?

But try to avoid the pitfall of judging yourself too harshly for your answers. You’ve made it to another year, and that’s plenty.

If you find that your mood hasn’t improved much over the last year, consider making an appointment with your doctor or talking to a therapist. You might be dealing with depression or even an underlying physical condition that’s impacting your mood.

23. Reevaluate your goals

People change, so think about where you’re heading and consider if that’s still where you want to go. There’s no shame in changing your game.

Let go of any goals that no longer serve you, even if they sound nice on paper.

24. Take care of your body

healthy or unhealthy foods

You hear it all the time, including several times in this article, but your physical and mental health are closely intertwined.

As you build habits to improve your happiness, make sure to follow up with routine appointments to take care your body:

  • see your primary care physician for an annual physical
  • take care of any chronic health conditions and see specialists as recommended
  • see your dentist for an oral exam and follow up as recommended
  • get your vision checked

25. Let go of grudges

inner circle

This is often easier said than done. But you don’t have to do it for the other person.

Sometimes, offering forgiveness or dropping a grudge is more about self-care than compassion for others.

Take stock of your relationships with others. Are you harboring any resentment or ill will toward someone? If so, consider reaching out to them in an effort to bury the hatchet.

This doesn’t have to be a reconciliation. You may just need to end the relationship and move on.

If reaching out isn’t an option, try getting your feelings out in a letter. You don’t even have to send it to them. Just getting your feelings out of your mind and into the world can be freeing.

Foods That Help Tame Stress

 

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What Are Autoimmune Disorders?

bad and good bacteria

Immune system disorders cause abnormally low activity or over activity of the immune system. In cases of immune system over activity, the body attacks and damages its own tissues (autoimmune diseases). Immune deficiency diseases decrease the body’s ability to fight invaders, causing vulnerability to infections.

In response to an unknown trigger, the immune system may begin producing antibodies that instead of fighting infections, attack the body’s own tissues. Treatment for autoimmune diseases generally focuses on reducing immune system activity. Examples of autoimmune diseases include:

 

click on link to learn more about Gut health.     http://ltl.is/CPbvj

  • Systemic lupus erythematosus (lupus). People with lupus develop autoimmune antibodies that can attach to tissues throughout the body. The joints, lungs, blood cells, nerves, and kidneys are commonly affected in lupus. Treatment often requires daily oral prednisone, a steroid that reduces immune system function.

 

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  • Guillain-Barre syndrome. The immune system attacks the nerves controlling muscles in the legs and sometimes the arms and upper body. Weakness results, which can sometimes be severe. Filtering the blood with a procedure called plasmapheresis is the main treatment for Guillain-Barre syndrome.

 

  • Chronic inflammatory demyelinating polyneuropathy. Similar to Guillian-Barre, the immune system also attacks the nerves in CIDP, but symptoms last much longer. About 30% of patients can become confined to a wheelchair if not diagnosed and treated early. Treatment for CIDP and GBS are essentially the same.

gut & brain

 

  • Psoriasis. In psoriasis, overactive immune system blood cells called T-cells collect in the skin. The immune system activity stimulates skin cells to reproduce rapidly, producing silvery, scaly plaques on the skin.

 

 

  • Graves’ disease. The immune system produces antibodies that stimulate the thyroid gland to release excess amounts of thyroid hormone into the blood (hyperthyroidism). Symptoms of Graves’ disease can include bulging eyes as well as weight loss, nervousness, irritability, rapid heart rate, weakness, and brittle hair. Destruction or removal of the thyroid gland, using medicines or surgery, is usually required to treat Graves’ disease.

 

 

 

  • Hashimoto’s thyroiditis. Antibodies produced by the immune system attack the thyroid gland, slowly destroying the cells that produce thyroid hormone. Low levels of thyroid hormone develop (hypothyroidism), usually over months to years. Symptoms include fatigue, constipation, weight gain, depression, dry skin, and sensitivity to cold. Taking a daily oral synthetic thyroid hormone pill restores normal body functions.

progression

 

  • Myasthenia gravis. Antibodies bind to nerves and make them unable to stimulate muscles properly. Weakness that gets worse with activity is the main symptom of myasthenia gravis. Mestinon (pyridostigmine) is the main medicine used to treat myasthenia gravis.

 

 

  • Vasculitis. The immune system attacks and damages blood vessels in this group of autoimmune diseases. Vasculitis can affect any organ, so symptoms vary widely and can occur almost anywhere in the body. Treatment includes reducing immune system activity, usually with prednisone or another corticosteroid.

cl basic kit $225

Stuck in a rut!!

Hello everyone have you ever felt stuck in a rut where you just try or do anything and everything to get out of it and it just does not seem posssible? weather it be spiritual, financially or just having a better way of life for you or your immediate family. in those moments that you feel hopeless and almost like you have your hands tied behind your back or perhaps mental fog has set in your mind or way of thinking.

most of the time is that we are trying way to hard to accoplish those goals or task at hand. but we have to realised that we must take a step back and relax take a breather let our minds take a mental break in the process becuase you will bet burned out if not.

Here are afew things that you can do to give your mind a break.

 

  1. Listen to soothing music or sounds that stimulate your brain into relaxing.mind waves

 

2. Go out for a walk weather it be with friends just around the block maybe to a park were they might have a track field. Going to the beach and taking in the sounds of the waves and the sounds of the seagulls and just the ambient noise that is soothing and calming to the soul..

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3. Going hiking enjoying the great outdoors sothing that will lift your spirits and will give you a sense of hope a sense of accomplishment.

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4. Get together with friends that will make you happy and will give you hope that will encourage you to accomplish whatever itr is that you are trying to do. friends that are in the same mental level as you or higher sos that your thincking or your brainstorming gerts challenged and find results to issues that you might not be capable at all by yourself.

inner circle

5. Staying in good health is possibly the biggest challenges amongs everyone. We have so many temptations as far as foods this is were our will really gets tested. we must make those choices now because in the long run that will catch up with us and we will definitely pay for it..

healthy or unhealthy foods

 

Please leave a comment below i would love to hear your thoughts and opinions.

The 5 Essentials You Need for Happiness

But even being subjective in defining our individual criteria for happiness, there are still some basic essentials we all need to live a happy life.

Happiness is subjective; what makes one person happy won’t necessarily make another one feel the same. But even being subjective in defining our individual criteria for happiness, there are still some basic essentials we all need to live a happy life.

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Health in 3 Forms
This is a universally accepted essential. Your health is the most important component of happiness. It isn’t just physical health that is required for happiness but mental and emotional as well. Without these three forms of health, your chances of happiness dwindle. You are surviving and not living. Keeping yourself healthy in all ways is essential. Make every effort to take care of yourself physically, mentally and emotionally. vegies or hamburgers

 

 

Money
Money is probably one of the most debated essentials for happiness. We have all heard, the repeated saying that money doesn’t buy you happiness. It’s usually said by the very people who seem to have made a very happy life for themselves by having a great deal of money!

You don’t have to be a billionaire to be happy, but a certain amount of money does help you to have a more positive outlook on life in general. It offers you a safety net. You don’t have to worry about not being able to meet your mortgage payments or losing your home, not having money to repair your car and not feeling desperate when a small financial crisis hits.

Certainly, having enough money to be able to take care of yourself and those you love is an added security.

Money itself isn’t evil, and it is an essential. It can buy you time to pursue goals and dreams, and there is also nothing wrong with living a certain lifestyle that adds to your happiness quotient.

Canvas money bag with dollar symbol is overflowing with dollar bills

 

Relationships 
You don’t need 50 BFFs to make your life happy nor do you necessarily have to join all the online social networks. What you need is people in your life who care about you and vice-versa. People with whom you can laugh, cry, hug, touch, kiss and share life. Statistics have always shown the positive benefits of having healthy relationships in life whether it is with friends or in a romantic partnership. We can include our pets in this essential since they are companions whose love for us is unconditional.

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Contentment at Work
Note the word contentment. You don’t have to love your job but you have to derive a certain level of satisfaction from what you do, and a feeling of enjoyment during most of the work-day. Will you have days of frustration? Absolutely! But on the whole your job should be more than just a paycheck to you.

If you are in a job that you truly hate, (and we have all had that experience at one time or another), make solid plans for leaving. Keep looking for the job you really want, be prepared for opportunity and stay as positive as you can. Find a ‘bit of heaven in your hell’ and know that this is temporary. Life changes, it only stagnates if you give up.

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Love and Accept Yourself
Self-love gets a lot of bad press because it keeps getting confused with the word selfish. There’s a world of separation between the two words. Love and acceptance of self is a key essential for true happiness. If you are accepting of who you are, warts and all, you are on the road to a happy life. This doesn’t mean that you won’t want to make changes in your life, it simply means that you know who you are, know your strengths as well as your weaknesses, and want to do what will best suit you to live successfully and happily.

The right to happiness is a basic one. You deserve to be happy simply because you are alive. The idea of what constitutes a happy life, however, differs from person to person; we are, after all, individuals. But the five essentials of health, money, relationships, contentment at work and self acceptance form the basis for creating happiness for yourself.

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Try putting them into practice and see what changes they bring to your life.

Lower Your Risk of Cancer.

Why Is Our Society So Sick?

As someone who suffered from long term chronic illness, I found that looking for health became much easier once I understood why I was sick. When I realized what I had been doing to myself, it became crystal clear to me why I was suffering. While everything is perfect in nature, what we have become by moving away from it is not. It has created suffering. WE have created suffering.

Being sick is not natural, being healthy is. It is what we are designed to be. There is nothing natural about having a body that is imbalanced, tired, sick and in pain.

There are no so called dis-eases in nature. There are no animals with rheumatoid arthritis, diabetes, multiple sclerosis or asthma. I have never read or heard of any wild animal suffering with any so-called chronic disease. They are not allergic to the foods that they eat, and they do not get fat and tired. When they get sick, from bacteria, or a trauma, they lie down and rest, drinking only water, so that their body can heal and restore. Regeneration is therefore supported, and nature can take its course. The first time I read this, I “knew” it was important.

You see, in nature, every species lives in harmony with Mother Earth. From living in harmony with sunrise and sundown, the seasons are honored, and food is gathered and killed for survival. Eating is not linked to suppressing emotions or feeding different types of addictions. Nature has a perfectly harmonic way of existing, and the further away from that harmony that we stray, the more trouble we are in. The further from truth that we wander, the more despair we will experience. As a species, we as humans keep drifting away from our natural path. This is where healing got lost and dis-ease manifested.

Our path has been lost to us in many different ways, and we are now living the sum of our actions and ignorance. We are experiencing cause and effect, pure and simple. The cause being not honoring creation, and the effects being illness, stress, pain and depression. Violence, anxiety, fear and frustration, are all part of the same manifestation. The one we as humans created, and we as individuals can change one step, one bite, one thought and emotion at a time.

From once living barefoot in nature, we are now living in high-rises, surrounded by wireless electromagnetic radiation. This is a huge deal for our cells. The electromagnetic noise is hitting us from many different sources. Our wireless communication devices, including wireless power meters, cell phones, cell towers, wireless routers and cordless phones, expose us to both electric and magnetic fields (EMF). Anything that has a cord, or a plug emanates an electric field. That includes all appliances, electric wiring, power outlets and extension cords. On top of this we are also exposed to power lines. Some are above the ground where you can see them, but many are below.

But what makes this such a health hazard? Why is this not something that our cells and vibration thrive from being around? Why are we suffering from living in this environment? I believe the key word is vibration. Our cells will get distorted from being exposed to a vibration that causes stress and dissonance. The frequencies are distorting the natural vibration of our cells, also inducing oxidative stress.

Oxidative stress is simply defined as a disturbance in the natural balance between the production of free radicals and the antioxidant defenses. It is an imbalance between the production of free radicals and the ability of the body to detoxify their harmful effects through neutralization by antioxidants.

Free radicals are atoms or groups of atoms with an odd (unpaired) number of electrons. They can be formed when oxygen interacts with certain molecules. Once formed, these highly reactive radicals can start a chain reaction, like dominos. They can then create real danger, even at the DNA level! Now the cells get sick and die, but this is where nature has a solution, the antioxidants. They are our defense system against free radicals, found in abundance in any living natural food. What we see as colors in living fruits are antioxidants.

So, you see, all we need to do is to look around, and we will realize how far we have drifted. From being a tropical species, born without any clothes or shoes, we are walking on rubber soles, covered from head to toe to keep warm and fashionable. We even need the shoes to be comfortable, for support. Our body was not made for walking without shoes, so we need support and padding, really? We are now disconnected from the vibrations of the Earth, from the negative ions that nurture our cells. All this EMF disturbance, the electromagnetic smog, is subjecting us to positive ions, disturbing our cells in their natural healing and regeneration. We are experiencing decay and cell mutation, instead of natural vitality and strength.

I will keep this simple, as that is all we need to know; simplicity. When we spend time surrounded by cell-phones, computers and power lines, we are out of calm. We are in a space of stress and degeneration. When we are in nature, we are in a healing space of harmony for all our cells. Simple, yet hard to live by in this modern world.

Our lives even include travelling by airplanes, walking around in high-tech airports, driving cars and busses, underground and over ground. We are constantly bombarded with the frequencies and energies of instruments and vibration. The artificial lighting and the recirculated air are contributing to more cellular and mental stress. This might all sound very depressing, and in a sense, it is.

We are sick as an effect of our lifestyles, as a direct and honest effect. We are living the life that we created.

healthy or unhealthy foods

We even made food our enemy, so to speak. We made food something that is no longer nurturing and healing. What we eat affects every single cell in our body, positively or negatively. We are being presented with what looks like food and is perceived as food, but in truth is not. Supermarkets are filled with boxes and cans, bags and plastic bottles, all filled with substances that are a burden to the human body. Processed and altered, filled with anything from plastic to wood pulp.

Our food is also genetically modified (GMOs), which means they have been manipulated using recombinant DNA techniques. It is not possible nor desirable in nature to transfer genetic material between organisms. The concept of genetic modification brings about alterations in genetic composition, and in the properties of the organism developed. The technique is highly mutagenic and leads to changes in the DNA and the proteins produced by the GMO. Is this what we want to serve our children? Even seeds are being altered today. We are tampering with nature, creating mutation of cells, and a body that does not even recognize what we eat, as food. It’s all poisons rather, and that is serious business. The DNA being altered and the tampering with our food also leads to toxic and allergic reactions. Nature is perfect as it is, and by altering any part of it we create trouble, big trouble.

GMOs (Genetically Modified Organisms) are presented within about 70 percent of processed foods: Our corn, soy, cottonseed, canola, and sugar beet-based ingredients. According to “Seeds of Deception”, GMOs can cause organ damage, gastrointestinal and immune disorders, accelerated aging, and infertility. (Learn more here.)

We are merely scratching the surface of understanding what altering and tampering with our foods are doing to us. We are accepting the most dangerous paths of them all, the road of starvation and self-poisoning. Yes, starvation. Unless we are eating fresh produce, we are not serving the body the nutrients that it needs. Instead, we are eating what will keep us malnourished by clogging up our system. We are consuming nutrient-lacking food that has been altered to the point of complete unrecognition, and the body will react to it as poison. It makes us constipated, as the body is trying to hold on to it, to store it away. Also, the lack of fiber and natural enzymes will leave the body unable to get rid of the waste created. Mostly we are not aware that the intestines are where most of the absorption happens, through the villi of the small intestines. Foods like pizza, bread, hotdogs, hamburgers, processed, powdered, canned, fried and baked are all a burden to our perfect machinery. Our bodies are not meant to be hit with such massive amounts of poisons.

mind waves

 

We are suffering and being sick has become something normal. How could it not? We are feeding ourselves sickness, and that is what we are experiencing. Cause and effect, simple.

Visiting the fresh produce department can be very deceiving. The organic, naturally grown food, now has to be labeled for us to be able to find what used to be just food, it has to be labeled organic. Only a few see the benefits of paying extra money for clean food, but the number is constantly rising. The pesticides, herbicides, insecticides and fungicides are not adding health to the table, so be aware. The amounts of poison served on our plates are over the top, and we are living the effects. We are on toxic overload. Our deli foods, like processed meat, are filled with Sodium Nitrite/Nitrate, linked to what has been labeled as cancer, which means it’s damaged cells. So, in reality, everything that we have talked about, the EMF´s, what is being sprayed on our produce, the GMO, are all making the body react in the same way, damaging cells.

We are damaging our cells by leaving out real foods, poisoning the body, but also by hindering elimination. Our great grandparents would have had a hard time recognizing 80% of what is today sold in a typical supermarket as food.

Through our food-choices and stressful jobs, we are headed down that same old road of dis-ease and so-called age-related discomforts. The whole scenario of chasing life itself has become an obstacle that needs to be overcome. We are eating what is not perceived as food, and we are living a life that is not in harmony with who we really are.

Can you see how many factors are impacting our health? And now that we are not feeling well, we go searching for what is missing. In all the wrong places. The search for happiness, the constant eagerness to perform and do good, is also stripping us of our natural calm and defense. The balance is lost between meetings and duties, house chores and social engagements. From being so conditioned into a life of doing, constantly striving for recognition and feeling good enough, we suffer from the lack of ever getting there. The chase becomes the life, and the suffering represents the lost path. Being happy is natural and being healthy is too.

It is clear as day, the burden we have created for our body and soul, and it is dark as night, the consequence that we suffer.

It is no longer natural to spend the day outside, and a great part of the world is living without being exposed to sunshine for months at the time. Too many have an indoor job, leaving them completely depleted of the life-giving sunshine we all need so much. Nature is perfect in creation, and we are a part of that perfection. Our houses are getting larger, and we go to health clubs to exercise. Instead of being outside where we would gain healing, restoration and fresh air, we stuff ourselves in these health clubs and fitness centers.

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Our God given fresh air has also been polluted by geoengineering particulate (“chemtrails”) and most people are not even aware of this fact. Long-lasting trails left in the sky by high-flying aircrafts are called chemtrails and are believed to be chemical or biological agents deliberately sprayed into our skies. This is a topic of much interest and controversy. You see, normal contrails dissipate relatively quickly, chemical trails do not. They leave a veil and then clouds, blocking sunlight. Fresh air is our lifeline. We are dependent on it.

Another topic of great concern for our health is vaccines. We are being bombarded with vaccine options and scare tactics, leaving us lost and in fear of living in a pure and natural way. We have been lead to believe that we need living viruses and bacteria, formaldehyde, mercury, human albumin, toxic levels of aluminum and much more, to protect our health. Instead, now we are looking at autism and neurological damage as a very possible effect of our acceptance of these shots. We are submitting our children to pure poison, and nature was never about us having to do anything to poison ourselves, never. This is how far we have strayed, and this is how numbed down we have gotten. This has become our normal, in this world where true health no longer seems to be on the agenda. I am not for one moment hesitant to say that vaccines are a hazard to our health. There are countless books written on the topic. And the helpless parents of children that change and never regain their health after their vaccinations are heartbreaking to read about. I honor Jenny McCarthy for being a spokesperson and a role model for vaccinated autistic children. She healed her son from vaccine induced autism. Yes, you heard me, autism!

ALT TAG

Our so-called health system is based on chemicals and surgery, on poisons, taking out what is not working, and repairing by instruments. Always looking at the symptom, finding remedy by suppressing the symptoms, not true healing of the causes of dis-ease. A good surgeon is a true blessing, and the Emergency rooms save lives every single minute of the day. There is a place for all trauma and acute life-saving procedures, but the suppressing of symptoms we can do without. When you or anyone is labeled chronic, trouble is ahead. The body is in the need of healing, and the truth is now going to be hidden and buried.

So, you see, we need not wonder why we are sick, but rather spend our time and energy looking towards health and vitality. It is right under our noses, as it always was. We were never meant to be sick, it is not natural. When we are hurt, and we know that accidents do happen, we can still do our very best to live in harmony with nature and the Creation.

We need to look towards restoring our health, not the masking of symptoms. We are standing in line, holding out our hands for a pill. The pill that locks you in its prison, wanting and needing more. What we do not know can hurt us big time. The Health Food field has continued down this road of fixing symptoms, by producing isolates in form of chemically made vitamins and minerals. The body does not do isolates. Nature is perfect, and there are no isolates in nature. Our minds are affecting our ability to think, one might say, or our ability to reason. Health has become the largest industry in the world, and sadly Mr. Money is the captain of the ship. The ship is sinking, and we are all watching it go under.

 

  • We are sick because we gave away our authority,
  • We are sick because we forgot that we were sovereign beings,
  • We are sick because we lost our quest for true health,
  • We are sick because we accepted the labels of dis-ease,
  • We are sick from not daring to step out of the norm,
  • And we are sick because we lost our faith in God and nature.

As we have been misled and misguided, confusion and lack of self-love has also become a great obstacle to overcome when it comes to true health. By that I mean that not loving ourselves is why we are not treating ourselves with the best care that there is. This lack of self-love is what allows us to keep hurting and punishing ourselves. We need to realize that we are all worth it. We are all worth having healthy, amazing lives. It’s natural to be healthy, and happiness is a choice. You are worth it, every single bit of it. Every day, walking towards the life that you desire, you will realize that you are worthy. You just need to know that you want it, to start walking. And you just need to keep putting one foot in front of the other to get there. That is how we accomplish anything. One day at the time. One step, one bite, one thought and one spoken word at a time.

There was never anything wrong with who we were, or the way that we were meant to live. We became too smart, too greedy and too caught up in our minds to see where we were heading. Now we see, and now we know. When we know better, we can do better!

KitLoveYourGutReduce800

Migraines and fatigue may start in the gut, experts say

 

If you suffer from migraines, you know how debilitating the piercing pain, sensitivity to light and sound and nausea can be.

According to the Migraine Research Foundation, about 38 million people suffer from them and more than 4 million who get them on a daily basis.

What you may not realize and what your doctor probably isn’t telling you is that  migraines may be linked to your gut health. More specifically, the cause of migraines can be caused by “gut hyper-permeability,” a condition often dubbed leaky gut syndrome.

 

“Migraines are the result of a perfect storm,” said Dr. Vincent M. Pedre, an integrative and functional medicine doctor in New York City and author of “Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain.”

Dehydration, not sleeping well, blood sugar fluctuations, artificial sweeteners, even a glass of wine can cause migraines. For women, hormonal shifts at the beginning of their menstrual cycles can be the culprit. For men, , an age-related testosterone deficiency known as “andropause” can trigger an incident.

Yet experts agree there are also inflammatory factors at play which can lead to gut hyperpermeability.

Leaky gut is activated by zonulin, a compound that our bodies produce to open up the tight junctions or the cells that line the inside of the intestines to let nutrients through.

When those tight junctions open up too much and allow undigested food particles and pathogens to get through, it elicits an immune response that can cause migraines.

Frequent use of antibiotics, an imbalance of good and bad bacteria, an overgrowth of yeast and stress and food sensitivities can all increase the hyperpermeability of the gut.

Up to a third of people with leaky gut may not even experience GI issues, a common symptom of leaky gut syndrome, Pedre said.

What’s more, conventional NSAID pain killers like ibuprofen also increase intestinal permeability within 24 hours of taking them and also when they’re taken long term, according to a review in the Journal of Gastroenterology.

Stress, in particular, affects the production of gastric enzymes, which aid digestion. If you’re not sufficiently breaking down proteins and your gut is hyperpermeable, your immune system is exposed to partially digested proteins that lead to an immune response.

Foreign proteins can also make their way into the bloodstream because of your own unique genetic predisposition.

“Your immune system is essentially going to be attacked by those foreign proteins and your tissues could look similar to those proteins,” said Shawn Stevenson, a nutritionist in St. Louis, Mo. and bestselling author of “Sleep Smarter: 21 Essential Strategies To Sleep Your Way To A Better Body, Better Health and Bigger Success.”

The same immune response that causes migraines can also lead to fatigue, along with the auras that precede migraines by one or two days or after the migraine has passed, Pedre said.

Gluten can increase gut permeability

“Most people can eat bread and gluten for their lives and not have anything they know to be a problem but that it doesn’t mean it’s good for them,” Stevenson said.

Although food sensitivities can trigger migraines, gluten, in particular, can cause hyperpermeability of the gut whether you have celiac disease, are gluten sensitive, or not, Pedre said.

If you suspect you have leaky gut syndrome, here’s what you can do about it.

See your doctor.

Leaky gut is controversial and not typically validated by conventional medical doctors so you should try to see a functional medicine doctor, integrative physician or homeopath  who can help to identify the underlying cause of your migraines.

Although there’s a test—the lactulose mannitol test—to screen for gut permeability, it’s not perfect. Instead, your doctor will probably run a test to look for food sensitivities.

“If a person comes back with a whole bunch of foods they are reactive too, we know that they have a leaky gut,” Pedre said.

Do an elimination diet.

“One very powerful way to lower our inflammation in the body is through the diet,” Pedre said.

Talk to your doctor about a four-week elimination diet which excludes common food triggers and includes anti-inflammatory foods. Then slowly re-introduce the trigger foods and pay close attention to your symptoms. Although gluten might be the culprit, it can be something as inconspicuous as cinnamon, Pedre said.

Drink plenty of water.

Hydrating and re-hydrating after a workout or on a hot summer day is key to ward off migraines. When you’re dehydrated, the tiny capillaries in the brain get smaller, which makes it painful for the blood to pass through and circulate around the brain, Stevenson said.

Try bone broth.
Bone broth is trendy and experts say drinking it can help restore the gut microbiome. Chia seeds and okra are good choices too.

Take supplements

Supplements such as aloe vera gel powder, L-glutamine, deglycyrrhizinated licorice (DGL), fish oil and curcumin can help.

Eat probiotic-rich foods.

Try adding foods rich in probiotics into your diet like sauerkraut, kimchi and kefir as well as prebiotic foods like Jerusalem artichokes, garlic and onion.

Reduce stress.

It’s one of the most difficult things to make room for in your life, but stress-reduction activities like yoga, meditation and spending time in nature are important to restore gut health and prevent migraines.

“If you only change your diet but you’re still living in this rushed, stressed out way, then you’re missing part of the picture,” Pedre said. 

love your gut kit

Treating Asthma!

 

Home remedies for asthma - Dr. Axe

 

Roughly 34 million Americans now have asthma, about 7 million to 8 million of which are children. (1) Asthma is behind 12.8 million missed school days and 10.1 million missed work days in the U.S every single year. In addition, asthma costs the U.S. about $14.7 billion a year in medical costs, prescription drugs and lost productivity — leading many people to search for home remedies for asthma.

Here’s something that might surprise you: Although asthma medications can help control symptoms in the case of an emergency attack, they can actually sometimes make asthma symptoms even worse long term. Most asthma medications also have a host of side effects due to how they affect the endocrine system and the immune system. Research shows some asthma drugs might contribute to problems including mood changes, acne, yeast growth and weight gain — plus over time they might hinder normal immune functions that make allergic and asthmatic reactions more frequent. (2)

What are some effective, holistic ways of treating asthma that can help prevent attacks instead? Home remedies for asthma that don’t require taking prescription medications or even using inhalers include limiting irritant exposure, reducing food allergies, improving gut health, supplementing with vitamin D or getting more naturally from the sun, and maintaining a healthy weight.


What Is Asthma?

Asthma is a condition characterized by difficulty breathing and narrowing of the airways leading to the lungs (including the nose, nasal passageways, mouth and larynx). In people who have asthma or allergies, the blocked or inflamed airways that cause asthma symptoms can usually be cleared with help from certain lifestyle changes and treatments. 

Asthma is a type of chronic obstructive pulmonary disease (COPD) and is also related to allergies, whether seasonal/environmental or food-related. A characteristic of asthma is that symptoms tend to occur suddenly in response to stimuli that irritate the immune system and air passageways, which is described as having an asthma “attack.”

Home Remedies for Asthma and Asthma Attacks

1. Best Foods for Treating Asthma

Eating a healthy diet supplies asthma sufferers with antioxidants and nutrients to combat environmental toxins, control inflammatory responses and reduce dietary triggers. Eating a wide variety of foods can ensure that you or your child gets all the nutrients needed to support strong immunity. There have been numerous studies that show consuming the right foods can be the one of the best home remedies for asthma.

Some of the most beneficial foods to include in your asthma diet plan are:

  • Brightly colored carotenoid foods: This compound gives fruit and vegetables their orange or red color and can help reduce asthma attacks. Carotenoids are the basis of vitamin A, which is involved in the maintenance of healthy mucous membranes that line the air passageways. Severity of asthma correlates with low vitamin A, so increase your intake of things like root veggies, sweet potatoes, carrots, leafy greens and berries. A study of 68,000 women showed that those who ate more tomatoes, carrots and leafy greens had much lower rates of asthma and that people prone to asthma tended to have low levels of circulating carotenoids in their blood. (3)
  • Foods with folate (vitamin B9): Folate reduces allergic reactions and inflammation. It might be capable of lowering wheezing by regulating inflammatory processes as well. (4High-folate foods include green leafy vegetables, beans and nuts.
  • Vitamin E and vitamin C foods: Vitamin C is a powerful antioxidant and helps detoxify the body, which is why some research suggests that consuming more vitamin C reduces wheezing and inflammation. Vitamin C is found is leafy greens, citrus fruits, cruciferous veggies and berries. Vitamin E is another powerful antioxidant found in nuts, seeds and healthy plant oils.
  • Foods with magnesium: Low levels of magnesium are associated with increased risk of developing asthma, and increasing magnesium has been shown to reduce severity of asthma attacks and symptoms like muscle-spasming anxiety. It’s been found that magnesium can induce bronchial smooth muscle relaxation and allow air to get into and out of the lungs more easily. (5) Sources include greens, nuts, seeds, beans, cocoa and certain ancient grains.
  • Broccoli, broccoli sprouts, Brussels sprouts and other cruciferous vegetables: These contain many antioxidants and a key compound called sulforaphane. Researchers from UCLA state, “A major advantage of sulforaphane is that it appears to increase a broad array of antioxidant enzymes, which may help the compound’s effectiveness in blocking the harmful effects of air pollution. We found a two-to-three-fold increase in antioxidant enzymes in the nasal airway cells of study participants who had eaten a preparation of broccoli sprouts. This strategy may offer protection against inflammatory processes and could lead to potential treatments for a variety of respiratory conditions.” (6)
  • Garlic, onions and mustard seeds: All are considered natural antimicrobials. They may help to fight bacterial infections and improve overall immune health. They also contain the antioxidant called quercetin, which inhibits inflammation.
  • Raw milk and cultured dairy: Raw dairy seems to protect children from developing asthma and hay fever symptoms. (7) The healthy probiotics in raw milk strengthen the immune system, and research shows that probiotic foods improve digestion and help stop allergic reactions that occur as proteins and other allergens pass through the digestive lining.. Mothers can prevent their children from developing asthma if they ingest probiotics while pregnant or breast-feeding.
  • pre+probioticsPrebiotics and high-fiber foods: These plant fibers help us eliminate toxins and feed healthy probiotic bacteria. Whole grains, nuts, beans, seeds and raw vegetables are loaded with prebiotic materials and are great sources of fiber.
  • Omega-3 foods: Omega-3 is mostly found in oily fish, such as mackerel, sardines, orange roughy, salmon, trout and tuna. Nuts and seeds can also provide a good dose. Omega-3s help lower the incidence of asthma significantly because they reduce airway inflammation and immune system reactivity. (8)
  • Foods with vitamin B5 (or pantothenic acid): It’s needed in larger quantities by asthmatics because they seem unable to utilize this vitamin correctly. It’s also been found that theophylline, a drug used to treat asthma, causes vitamin B5 deficiency. Pantothenic acid is also involved in adrenal function, and stress plays a large role in asthma.

. Avoid Foods that Can Make Asthma Attacks Worse

There are many ways in which processed and refined foods contribute to asthma. Lack of fiber reduces probiotic bacteria, depletes stomach acid and hinders proper digestion. The lack of nutrients in these foods stresses the entire body and makes it less able to neutralize toxins. The lack of fresh fruit and vegetables in the Western diet contributes to high levels of inflammation, deficiencies and overall poor nutrition.

Foods to reduce or eliminate from your diet include conventional dairy, added sugar, trans fats or refined oils, gluten, and processed carbohydrates. Here’s why avoiding these foods should be utilized along with other home remedies for asthma:

  • Children who eat foods fried in refined/processed vegetable oils and consume hydrogenated fats are much more likely to have asthma. These trans fats contribute to the presence of dangerous free radicals in the body.
  • Children who are bottle-fed with powdered and pasteurized infant formulas are significantly more at risk of developing asthma and allergies than those who are breast-fed.
  • The high sugar content in many processed foods contributes to the overgrowth of yeast or candida albicans. Yeast can be a trigger itself, but worse, it steals valuable nutrients from the digestive tract.
  • Hidden food allergies are often triggers for asthma attacks. The most common food allergies are to pasteurized milk products, gluten, soy, eggs and nuts. Wheat gluten and soy are present in a wide variety of foods. They hide on labels as hydrolyzed vegetable protein, lecithin, starch and vegetable oil.
  • Food preservatives and food coloring can trigger asthma attacks. Avoid MSG, tartrazine (yellow food dye), sulfites and sulfur dioxide, to name just a few.
  • Avoid animal products treated with hormones and antibiotics as well as pasteurized foods and drinks. Farm-raised fish is laden with these chemicals and has high mercury levels that correlate with increased incidence of asthma.

3. Supplements for Asthma (Especially Vitamin D)

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Another rising star in home remedies for asthma is vitamin Dwhich seems to slow declining lung function and supports immune health. It also stops lung “remodeling,” the narrowing of breathing passages over time. Calcitriol, the form of vitamin D we make in the body, is a natural anti-inflammatory, yet many people are chronically low in vitamin D due to spending less time outside and eating low-nutrient diets. The daily recommended dose is about 600 international units for adults, which can be obtained through a combination of sun exposure and a healthy diet.

Recently, a study published in the Cochran Database of Systematic Reviews, which tested 435 children and 658 adults with mild to moderate asthma, found that those taking vitamin D supplements experienced fewer severe asthma attacks, required less use of oral steroids for treatment and also reduced their risk of needing to be hospitalized for acute asthma attacks. (9)

Other supplements that can help lower attacks and symptoms include:

  • Vitamins C: Increases immunity and acts like an antioxidant, reducing free radical damage and inflammation.
  • B vitamins: Help support cognitive functions and immune health. Vitamin B3 and vitamin B12 have been found to be low in asthma patients but are nutrients that lower antihistamine levels and reduce wheezing.
  • Zinc: Supports adrenal health and aids the body in coping with stress, which has been tied to worsened asthma symptoms.
  • Magnesium: Can help reduce asthma symptom severity, including pain, anxiety and emotional stress.

4. Essential Oils for Treating Asthma Symptoms

Many people with asthma frequently cough, wheeze and have trouble breathing, all of which essential oils — particularly essential oils for allergies — can help manage. As mucus (phlegm or sputum) or other substances accumulate in the airways, these symptoms kick in as reflexive actions that try to facilitate unobstructed breathing.

Try making a homemade vapor rub with eucalyptus oil and peppermint oil to open up airways. Frankincense oil can be used to lower inflammation and swollen lymph nodes, and lavender can be used to help mitigate symptoms, such as anxiety and mood changes.

5. Other Home Remedies for Asthma

Avoid Irritants Inside Your Home

There might not be much you can do about pollution outdoors, but minimizing pollutants in your home can greatly lessen susceptibility to outdoor asthma attacks. Believe it or not, the Environmental Protection Agency tells us our indoor environments are two to five times more toxic than our outdoor environments! Here are tips to help you remove many sources of irritants that are likely found in your home:

Try to keep a window open even during the winter to bring fresh air in. If you can afford it, use a heat recovery ventilator (air-to-air heat exchanger) to bring outside air in.

  • Avoid secondhand smoke from wood-burning stoves and cigarettes.
  • Switch to natural cleaning products or use baking soda, lavender oil and vinegar to make your own. There are many simple recipes available online that can keep added chemicals out of your home and save you a bundle of money.
  • Avoid antibacterial soaps and disinfectants.
  • Avoid aerosols and petroleum-based ingredients in your health and beauty products. Instead use natural products made from essential oils.
  • Use a dehumidifier in damp areas, and fix water leaks to reduce mold.
  • Buy a water filter to remove chlorine from your tap water.
  • Install flooring or carpets that you can vacuum beneath to reduce dust mites.
  • Wash bedding weekly, and keep upholstery and carpets regularly vacuumed.
  • Use sheets and pillow cases that are non-allergenic and don’t contain down or feathers.
  • Keep furry friends out of the bedroom to limit the amount of pet hair you’re exposed to. Clean and brush pets regularly to remove some of their fur that can wind up around your home.
  • Cockroaches are another asthma trigger, so speak with a professional exterminator if you suspect you might have some in your home.

Chiropractic Care for Asthma

Asthma has also been linked to a condition known as forward head posture (FHP). FHP occurs when your head shifts out in front of your body, and as a result the nerves in the lower part of your neck and upper part of your back from vertebrae T1-T4 become compressed and compromise lung function. To correct FHP, I recommend you seek the assistance of a corrective care chiropractic physician who can help improve your posture through chiropractic adjustments and spinal rehabilitation exercises. By retraining the spine and moving it back into its ideal alignment, pressure is taken off the nerves reaching out to the lungs.

Manage Stress

The Western lifestyle includes high degrees of emotional stress, and studies show that stress management techniques help reduce asthma severity. It’s well-known that stress increases the severity and frequency of asthmatic attacks because it hinders immune function and raises inflammation. In fact, studies show that roughly 67 percent or more of asthmatics have diminished adrenal capacity, increased anxiety and other mood disorders related to stress. Mood disorders are considered “adaptive diseases” — that is, they result from a person’s inability to deal with stress.

Try natural stress relievers, including massage, deep abdominal breathing, progressive muscle relaxation, guided imagery and art therapies. These can all help reduce stress and give asthmatics the tools to modulate their stress responses. This lowers susceptibility to future attacks and lessens reliance on asthma drugs.

The British Guideline on the Management of Asthma recommends Buteyko and pranayama yoga (forms of deep breathing) for asthma management. A review of seven studies found that these breathing exercises reduce the severity and length of asthma attacks. (10)

Exercise and Movement

A growing body of literature indicates that lifestyle changes in recent decades, specifically decreased physical activity and dietary changes, are key contributing factors causing an increase in asthma prevalence and severity. Obesity is linked to higher risk for asthma and other breathing problems, including sleep apnea. Although vigorous exercise can sometimes cause symptoms in people who already have asthma, staying active is generally very beneficial for improving immune function, preventing obesity, dealing with stress and lowering inflammation. (11)


Asthma Symptoms

Common symptoms and signs of asthma include: (12)

  • Sneezing and coughing
  • Wheezing, including sounds emanating from your chest as you try to breath
  • Running out of air as you try to speak or inhale
  • Difficulty exercising
  • Pressure and tightness in the chest
  • During attacks it’s possible to show signs of poor circulation and oxygen, including having blue- or purple-colored toes and fingers or skin changes
  • Feeling lightheaded, dizzy and weak
  • Symptoms of anxiety, such as sweating and rapid heartbeats
  • Symptoms similar to those caused by allergies, such as watery and red eyes, itchy throat, or a runny nose — some people can look inside their throats or noses and see redness and swelling
  • Swollen glands and puffy lymph nodes in the neck — sometimes people with asthma even feel like they’re choking
  • Dry mouth, especially if you begin breathing through the mouth more often instead of the nose

What Causes Asthma?

There are many different theories about what causes asthma, but toxins and irritants (both from the environment and spending lots of time outdoors) are now recognized as primary root causes. Other factors that contribute to asthma development include poor nutrition, pollution, antibiotic abuse, possibly vaccines, autoimmune disorders, other medical disorders that affect the lungs, genetic susceptibility and high amounts of stress.

For some adults, asthma symptoms are caused by exposure to chemicals and pollution during work (dust, debris, etc.), known as “occupational asthma.” This accounts for about 15 percent of all asthma cases. (13)

The Western lifestyle correlates with increased numbers of asthma sufferers, which is not surprising considering the poor diet quality and high-stress environment. Asthma is rare in remote areas of Asia and Africa but much more common in industrialized, Western nations where people commonly eat inflammatory, low-nutrient diets.

Risk factors for developing asthma include: (14)

  • Spending lots of time indoors: This can reduce someone’s ability to effectively build the immune system and also increases exposure to certain allergens or irritants that can accumulate indoors (like dust mites, mold spurs, pet hair and other microbes).
  • sedentary lifestyle
  • Obesity, allergies and other medical conditions that affect the lungs and cause low immunity
  • Sometimes childhood infections can affect lung tissue and cause the airways to narrow or become inflamed.
  • Genetics: Studies show that asthma tends to run in families, although it usually isn’t completely genetically acquired.
  • Poor posture: Compression of the lungs caused from poor posture might also contribute to symptoms.
  • Exposure to environmental toxins: This can include fumes, pollution and chemicals released from construction sites.

Conventional Treatments for Asthma

Doctors use medications like anti-inflammatory drugs, steroids, “anti-IgE” drugs and inhalers (bronchodilators) to help control asthma attacks and prevent emergencies or complications. Most of these drugs can help open up the airways very quickly but have serious drawbacks as well. Some research even suggests that inhalant albuterol medications can alter genes in children and make future asthma attacks up to 30 percent more likely. (15)

Dr. John Mills, chief of infectious diseases at San Francisco General, said, “Conventional drugs used for treating asthma, particularly steroids, can impair immune function and lead to more serious health problems. Doctors tell you that steroids (cortisone, prednisone) only cause side effects after many years. But new research shows that permanent damage is immediate and devastating. Studies show that steroids cause permanent, debilitating effects after a single dosage. Steroids are probably the most sleazy of modern day medications.” (16)

Here’s the good news: You can help treat asthma naturally by lowering environmental and dietary toxin intake, eating more nutrient-rich foods, addressing the nervous system’s role in lung functioning, and learning to better manage stress. All these home remedies for asthma come with little to no serious adverse side effects as well.

Asthma symptoms and risk factors - Dr. Axe

Precautions When Treating Asthma

If during an attack asthma medications aren’t able to help someone experience improvements immediately, then it’s important to visit the ER or call an ambulance right away. Although it’s rare, asthma attacks can sometimes become fatal, so being cautious is always best. Signs of a severe asthma attack that requires immediate intervention include a pale face, sweating, blue lips, very rapid heartbeat and inability to exhale.

If asthma symptoms ever start recurring multiple times per day, make sure to see your doctor. Also mention to your doctor if symptoms ever become frequent or severe enough to interrupt sleep, work, school or other normal day-to-day activities. Keep an eye out for side effects of medications or other signs of allergies, which might make asthma symptoms worse, including a very dry mouth, stuffy nose, dizziness, pains and a swollen tongue.


Final Thoughts on Home Remedies for Asthma

  • Asthma is a condition that affects breathing, which is caused by narrowed airways (bronchospasm), a swollen or inflamed respiratory system, and abnormal immune system reactions.
  • Common symptoms of asthma include coughing, wheezing, chest tightness, shortness of breath, and pain or pressure in the chest.
  • Risk factors and underlying contributors of asthma include an inflammatory/poor diet, low immune function, food or seasonal allergies, and exposure to household or environmental irritants.
  • Eliminating food allergies, spending more time outdoors, and avoiding exposure to pollution or irritants found inside the home are all home remedies for asthma symptoms.

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pre+probiotics™ pixie

Love your Gut! Avisae OptimALL Nutrition™ pre+probiotics™ pixie is a proprietary synbiotic blend that’s scientifically formulated to balance your gut-bacteria.


Key Benefits

  • Aids healthy gastrointestinal flora*
  • Improves digestive function*
  • Restore Healthy Bacteria*
  • Reduces bloating and intestinal gas production*
  • Improved metabolism
  • Shelf Stable – No refrigeration required

 

 

Popular Diet Myths.

Woman looking into refigerator

 

Nighttime Eating Makes You Fat

Put this diet myth to bed. There’s no conclusive proof that late-night meals cause you to put on weight. What we do know is that too many calories cause weight gain, and many night eaters do tend to overeat and choose high-calorie foods. Still, eating right before bedtime can lead to heartburn and indigestion. So try to stick to regular — and earlier — mealtimes.

Various sweeteners arranged on café table

 

Some Sugars Are Worse Than Others

Table sugar, agave, honey, and high-fructose corn syrup contribute calories (between 48 and 64 a tablespoon). So far, research shows that our bodies absorb added sugars like high-fructose corn syrup and table sugar in a similar way. Instead of avoiding one particular kind of sugar, try to limit added sugars of any kind, like those in soda, candy, and other sweets.

Woman drinking coffee in cafe

 

Coffee Isn’t Good for You

This is a recently debunked diet myth. Coffee, when consumed in moderation (2 to 3 cups daily), is a safe part of a healthy diet and contributes antioxidant phytochemicals. In fact, research suggests coffee may help reduce the risk of type 2 diabetes, gallstones, Parkinson’s disease, even some cancers. Keep coffee calories in check, though. Steer clear of trimmings like cream, sugar, and flavored syrups.

 

Close up on man feeding woman cashews

 

The Less Fat You Eat, the Better

Your body needs three nutrients to thrive: protein, carbohydrates, and fats. Yes, fats! Good-for-you fats found in foods like nuts, seeds, fish, avocado, olives, and low-fat dairy give you energy, help rebuild cells, and produce needed hormones. The fats to limit or avoid are saturated and trans fats, found in foods like butter, high-fat dairy, red meat, and many processed foods.

 

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