Is Missing a Day of Exercise Bad?

Is Missing a Day of Exercise Bad?

A busy schedule, waning motivation and tough workouts can all make you think twice before heading to the gym. While missing one day of exercise won’t completely derail your process, making it a habit can. Before you skip a workout, consider your motives. When in the name of rest and recovery, skipping a day can be beneficial. When the result of a lack of motivation, missing exercise can hinder your progress.

Regular Exercise

Whether you’re trying to lose weight, build muscle or simply live a healthy lifestyle, exercise is an integral part of your health. Exercise helps to keep your heart strong, burn calories and increase your energy level, so it’s important to create an exercise routine that you’re comfortable with and that you can commit to on a daily basis. Missing one day here and there won’t negatively affect your overall health and wellness, but it could be the start to a dangerous habit of skipping exercise on a more regular basis.

Rest and Recovery

When you’ve participated in a strenuous workout, such as endurance running or weightlifting, giving your body a day to recover can help you come back stronger. Continuing strenuous exercise when your muscles and joints are sore could result in injury. Still, just because you engaged in high-impact exercise doesn’t mean you should automatically skip your next workout. Interspersing days of high-impact training with days of lower-impact exercise methods can help you stay healthy, on track and injury-free.

Staying Motivated

When you’ve worked out recently, it can be tempting to allow yourself to take a day or two to avoid the gym and participate in other hobbies. But getting off track can make it difficult to get back on once again. Making exercise part of your daily routine is what turns it from a daily annoyance into a daily habit. Stay motivated by setting easy-to-achieve goals and offering yourself incentives. For instance, if you go to the gym every day for a week, you get a pedicure or a new top. This helps you get your foot in the door even when you don’t necessarily feel like working out.

Exercise Alternatives

Even if you don’t feel like going to the gym, it doesn’t mean you have to do without exercise altogether. On days where you’re tempted to skip a workout, plan another physical activity instead. Whether it’s a pickup game of volleyball at the beach, a hike or even parking far away from you building, it doesn’t have to be formal to be exercise. By making a conscious effort to move your body more, you’ll be able to squeeze in exercise on days where your motivation is lacking.

The origin of valentines day.

” You may hold my hand for a while, but you hold my heart forever”

 

Happy-Valentines-Day-Pictures

 

Every February 14, across the United States and in other places around the world, candy, flowers and gifts are exchanged between loved ones, all in the name of St. Valentine. But who is this mysterious saint, and where did these traditions come from? Find out about the history of this centuries-old holiday, from ancient Roman rituals to the customs of Victorian England.

 The Legend of St. Valentine

The history of Valentine’s Day–and the story of its patron saint–is shrouded in mystery. We do know that February has long been celebrated as a month of romance, and that St. Valentine’s Day, as we know it today, contains vestiges of both Christian and ancient Roman tradition. But who was Saint Valentine, and how did he become associated with this ancient rite?

The Catholic Church recognizes at least three different saints named Valentine or Valentinus, all of whom were martyred. One legend contends that Valentine was a priest who served during the third century in Rome. When Emperor Claudius II decided that single men made better soldiers than those with wives and families, he outlawed marriage for young men. Valentine, realizing the injustice of the decree, defied Claudius and continued to perform marriages for young lovers in secret. When Valentine’s actions were discovered, Claudius ordered that he be put to death.

Other stories suggest that Valentine may have been killed for attempting to help Christians escape harsh Roman prisons, where they were often beaten and tortured. According to one legend, an imprisoned Valentine actually sent the first “valentine” greeting himself after he fell in love with a young girl–possibly his jailor’s daughter–who visited him during his confinement. Before his death, it is alleged that he wrote her a letter signed “From your Valentine,” an expression that is still in use today. Although the truth behind the Valentine legends is murky, the stories all emphasize his appeal as a sympathetic, heroic and–most importantly–romantic figure. By the Middle Ages, perhaps thanks to this reputation, Valentine would become one of the most popular saints in England and France.

While some believe that Valentine’s Day is celebrated in the middle of February to commemorate the anniversary of Valentine’s death or burial–which probably occurred around A.D. 270–others claim that the Christian church may have decided to place St. Valentine’s feast day in the middle of February in an effort to “Christianize” the pagan celebration of Lupercalia. Celebrated at the ides of February, or February 15, Lupercalia was a fertility festival dedicated to Faunus, the Roman god of agriculture, as well as to the Roman founders Romulus and Remus.

To begin the festival, members of the Luperci, an order of Roman priests, would gather at a sacred cave where the infants Romulus and Remus, the founders of Rome, were believed to have been cared for by a she-wolf or lupa. The priests would sacrifice a goat, for fertility, and a dog, for purification. They would then strip the goat’s hide into strips, dip them into the sacrificial blood and take to the streets, gently slapping both women and crop fields with the goat hide. Far from being fearful, Roman women welcomed the touch of the hides because it was believed to make them more fertile in the coming year. Later in the day, according to legend, all the young women in the city would place their names in a big urn. The city’s bachelors would each choose a name and become paired for the year with his chosen woman. These matches often ended in marriage.

Lupercalia survived the initial rise of Christianity and but was outlawed—as it was deemed “un-Christian”–at the end of the 5th century, when Pope Gelasius declared February 14 St. Valentine’s Day. It was not until much later, however, that the day became definitively associated with love. During the Middle Ages, it was commonly believed in France and England that February 14 was the beginning of birds’ mating season, which added to the idea that the middle of Valentine’s Day should be a day for romance.

Valentine greetings were popular as far back as the Middle Ages, though written Valentine’s didn’t begin to appear until after 1400. The oldest known valentine still in existence today was a poem written in 1415 by Charles, Duke of Orleans, to his wife while he was imprisoned in the Tower of London following his capture at the Battle of Agincourt. (The greeting is now part of the manuscript collection of the British Library in London, England.) Several years later, it is believed that King Henry V hired a writer named John Lydgate to compose a valentine note to Catherine of Valois.

In addition to the United States, Valentine’s Day is celebrated in Canada, Mexico, the United Kingdom, France and Australia. In Great Britain, Valentine’s Day began to be popularly celebrated around the 17th century. By the middle of the 18th, it was common for friends and lovers of all social classes to exchange small tokens of affection or handwritten notes, and by 1900 printed cards began to replace written letters due to improvements in printing technology. Ready-made cards were an easy way for people to express their emotions in a time when direct expression of one’s feelings was discouraged. Cheaper postage rates also contributed to an increase in the popularity of sending Valentine’s Day greetings.

Americans probably began exchanging hand-made valentines in the early 1700s. In the 1840s, Esther A. Howland began selling the first mass-produced valentines in America. Howland, known as the “Mother of the Valentine,” made elaborate creations with real lace, ribbons and colorful pictures known as “scrap.” Today, according to the Greeting Card Association, an estimated 1 billion Valentine’s Day cards are sent each year, making Valentine’s Day the second largest card-sending holiday of the year. (An estimated 2.6 billion cards are sent for Christmas.) Women purchase approximately 85 percent of all valentines.