THE SEEDS OF GREATNESS.

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If you can muster up the courage, energy, and persistence to plant the following seeds of greatness into your daily routines, you will be well on your way to becoming your greatness.

1 – Be Hungry For More

The first seed of greatness is that you must be hungry for more.  To truly tap into your greatness, you need to have some ambition.  At a minimum, you must be driven to be better than your former self.  If your greatness is the ever-expanding concept of your potential, you must have an internal urge to become your best.

As you change and grow as a person, your personal concept of greatness will change and grow as well.  And so long as you are hungry and driven to realize that better you, you place yourself on the path of greatness.

Be hungry to exceed your own expectations.

2 – Pay Attention

Your greatness is relevant to your imagination and your will to realize that ideal.

However; all too often we get so busy that we fail to recognize that we can become more.  We let life distract us.  And being distracted, stuck in the day-to-day monotony of making a living will stifle our ability to grow.

As such, a primary rule for unleashing our greatness is related to paying attention.  Essentially, we must become more aware, aware of ourselves, our trajectory, our lives, and our place in it.

And to become more aware, we must practice mindfulness.  So how does one practice mindfulness?  Well, mindfulness can be practiced by taking time each day to think about your life.   Some of the best ways to do this are the following:   mediation, long-walks, solitude, and going for a drive.  These are just a few ways that you can practice mindfulness, but it is by no means an exhaustive list.

3 – Strive Your Face Off

If you want to reach your greatness, you are going to have put in a lot of work.  You must plant the seed in your mind, that greatness requires effort.  Know, that your best self will not appear out of the blue just because you can imagine it.

Michael Jordan practiced 5 to 7 hours a day throughout his life.  He had to train and practice to show up as the person we’ve all come to admire.

Pablo Picasso painted 13,500 paintings, created at least 100,000 graphic prints and engravings,  produced 34,000 book illustrations, and  designed over 300 sculptures.

Prolific writer, Paulo Coelho has written 34 books since 1974, and wrote 4 books in one year alone.

Bringing your best self into the world will be no different.  It is going to take hours and hours of practice and tons of action and extra effort to make it happen.

Just like metal needs forging to be formed into a desired shape, so too will your greatness require concentrated effort to mold and make.

4 – Experiment

Habitual experimenting is a seed of greatness.  Some of the best inventions, recipes, and businesses have come to existence due to experimentation.

As you’ve probably already know, it took Thomas Edison over 1,000 experiments before he realized his vision of the working light bulb.

Henry Ford experimented with businesses and had 5 businesses fail before one took off.

Similarly, the delicious meals and drinks we get to enjoy at our favorite restaurants are the results of endless experimentation’s.

All in all, if we want to unleash our greatness, we must be willing to try new things, take different approaches, we must be willing to experiment.

5 – Quantity Vs. Quality

This rule is related to the last two, but it is different as it relates to not just taking action, but to ensuring that we are shipping or completing our creations.  It is necessary that you get your talents, ideas, and gifts out there to benefit the world.

To realize your greatness, you must get bits of it out into the world.  Not just for the sake of getting something out there, but in order that it may serve other people.

The more we can put out into the world, the better.  Sure, some of our ideas, creations, or whatever, may not be of the highest quality at first, but you can always improve quality over time.

The most important part is just getting your great stuff out there.  Because the quality of what you have to offer the world will improve as you provide it.  So start shipping your greatness today!

6 – Always Be Learning

A.B.LAlways Be Learning is the next seed of greatness.  One of the easiest ways to become more, is to learn more.  The more we learn, the larger our capacity for growth becomes.

Why you ask?  Well, recall my new and improved way of looking at greatness, which was “as a personalized reference point, limited only by the imagination and ambition of the person considering it.”  In doing so, notice the words “limited only by the imagination” of the person considering it.

When we learn more, our ability to comprehend and imagine what is possible grows, as such, continual learning is vital to reaching our greatness.

7 – Time Travel

The last seed of greatness, Time Travel.  If you time travel, you will position yourself to realize more of your greatness.  Of course, I am not talking about actual time travel here, (which would be cool) but rather, I am talking about mental time travel.

In other words, time travel as it relates to our ability to look forward into the future using our imagination.

To time travel in this sense, try to envision yourself as the greatest at what you have a passion for doing.  Try to envision the best version of yourself, or your ideal self.

When you do this, you’ll be stretching your mind and creating a void to be filled in by action. The action that is necessary for building the foundation that your future greatest self will soon rest upon.

Time travel in this sense can also help you make those big life altering decisions easier.  Jeff Bezos once mentioned a form of mental time travel he used to tap his greatness, but he called it a ‘regret minimization framework.’

In his example, he projected himself forward to the age of 80 and asked himself a series of questions at that point, on what he would or wouldn’t regret.  The answers that came to him are what propelled him to act on those ideas that were most aligned with his greatness.

And if you know anything about Jeff Bezos, you’ll know he made the right choice.  A choice that unleashed a multi-billion-dollar business empire.

So, if you want to fortify your capacity for greatness, close your eyes and take a leap into your imagined future.

Conclusion

To live one’s greatest life….to achieve one’s greatness, a lot of hard work will be involved, a lot of discipline as well.  Determination is going to be needed, you will without a doubt, need to tap new levels of courage.

Failure will happen, and you’ll have to show some serious resolve!   But, if you’ll simply start sowing your seeds of greatness, everything will change for you.

When you begin baking these 7 Seeds of Greatness into your pursuits, you will be poised to unleash your greatness, and with that, your amazing future.

Till next time…

STRIVE

 

P.S.

Which seed of greatness do you feel most resonates with you?

You Should Never Give Up On Your Dreams No Matter What!

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There comes a time in most entrepreneurs’ lives when the challenges seem overwhelming. You’ve suffered consecutive setbacks and sometimes, you seriously consider throwing in the towel.

You question yourself. Maybe you don’t have what it takes after all? Maybe your breakthrough idea just isn’t realistic? Maybe you should quit now, rather than continue to make a fool of yourself. Self-doubt leeches onto your heart and soul, and despair begins to take over.

It happens all the time, but I’m here to tell you why you should never ever give up on your dreams. Consider these six reasons:

1. What’s the alternative?

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If you give up now, what are your options? Where will you be in life? Adrift? Aimless? Imagine how that will make you feel. Perhaps there’s a particular product or service you’ve launched that is plainly not going to be “the one” that leads you to extreme success. Regard it as nothing more than a detour on your journey to success.

We all get sidetracked from time to time and, although you probably can’t identify a reason why right now, there’s probably a good reason Opportunity #1 didn’t work out. But, once Opportunity #10 or Opportunity #20 proves successful, you’ll realize why. Consider the billionaire author, J.K. Rowling, who created the “Harry Potter” series. Her idea was rejected 12 times before someone finally gave her a chance. Ultimately, perseverance paid.

2. Mistakes happen.

 

There’s not a straight line to success. You’re going to hit bumps in the road that will feel like mountains. But, you can get over them. In fact, making mistakes is necessary to creating a successful company. If you’re not making mistakes, you’re not experimenting. You’re not trying new approaches. You’re not going anywhere. They key thing is to make sure that you learn from the mistakes.

We’ve all heard stories about famous figures who have failed numerous times. Abraham Lincoln, for one, failed to win several positions before becoming president of the United States. Another example, Walt Disney, had to close businesses en route to worldwide success.

And, just last year, while most Americans were relaxing on Labor Day, 64-year-old Diana Nyad became the first person to swim the shark-invested waters between Cuba and Key West — some 110 miles —without a cage for protection. She succeeded after her fifth attempt in 35 years but says she learned something new from each of her failed efforts. Can you imagine what it takes to make that physical and mental journey? Failure is a necessary part of the journey, but it’s never the end until you decide to quit.

3. You need passion in your life.

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If you give up on your dreams, you’re living a life unfulfilled. I can’t imagine not being passionate about something. Do you really believe you can build a large company and help tens of thousands of people if you have a wishy-washy approach and don’t feel strongly about your personal endeavors? If you don’t have a mission — if you don’t have a purpose — are you wasting potential? Live life with purpose and you will never be bored. Absolute conviction is everything.

4. Anything can happen.

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Don’t give up today because the breakthrough you need might happen tomorrow. All of the hard work you invest in yourself will pay off in the long run. It may well be that you’re running in a marathon despite the fact that you were only expecting a short sprint. If you’re at the point of giving up, give it another shot. “Hail Mary’s” exist for this. And then, repeat this every day.

5. The joy of success.

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Most of all, don’t surrender your precious dreams, because one day, you will achieve them. And, when you do, the ecstasy will make all of the agony so worthwhile. Imagine being able to celebrate with your family and friends who have been rooting for you — think about the pleasure you will all feel.

Crossing the finishing line and realizing that you completed your goal will provide for an indescribable sense of accomplishment. So, go for it and don’t quit because you certainly don’t want to miss out on the experience of savoring the success.

6. Proving them wrong.

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Last, but not least, don’t give the naysayers the satisfaction of seeing you give up on your dreams! There’s nothing wrong with wanting to prove them wrong. It’s quite common to have dream-stealers infiltrate your life. It might be colleagues or business acquaintances or even (sadly) family and friends. They are negative influences who sow seeds of doubt.

I’ll never forget when I was trying to raise capital for my previous business, BlueLithium. There was a general partner of a big firm who lectured me for 10 minutes and said, “Your chances of success are pretty much zero.” Of course, that only invigorated my drive; I can’t help but wonder how he felt when I sold the company for $300 million a year later — I was delighted to prove him wrong. Cheers to those who doubted you because eventually, they will want to be part of your team.

Dreams are essential for an entrepreneur, and with determination, you will achieve them. The road is never an easy one, but it’s absolutely worth it. Your dreams are only awake if you are.

How are your gut instincts?

“You have probably heard the gut is the second brain”.

 

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How Negative Energy Affects Your Life And How To Clear It.

Get Rid Of Negative energy

Benefits of Hiking.

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The warm sunshine on your face, the sound of the wind rushing through the trees overhead, and the soft earthy feel of the trail under your boots. Not only are these experiences enjoyable to have, but they’re good for you, too.

Hiking is proven to have many health benefits, ranging from physical exercise you get when out on the trail, to emotional or mental relief that comes from being in nature.

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Hiking in Canyonlands National Park

NPS Photo / M. Reed

Physical Exercise

Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between.

Check out all of these physical benefits of hiking:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of certain respiratory problems

Whether you find yourself scrambling up a steep incline or walking on a winding dirt path, hiking in our national parks is the perfect opportunity to get a work out!

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Hiking at Wrangell St. Elias Park & Preserve

NPS Photo

Mental Health

Being in nature can boost your mood and improve mental health. Spending quality time in the great outdoors reduces stress, calms anxiety, and can lead to a lower risk of depression, according to a study done by researchers at Stanford University. In addition to having mental health benefits, being outdoors opens up your senses to your surroundings and improves your sensory perception. Taking in the sights, smells, and feelings of nature has so many health benefits it can even be prescribed by a doctor.

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Hiking in Guadalupe Mountains National Park

NPS Photo / Jackson

Relational Health

You don’t have to go it alone next time you lace up your hiking boots. Grab a friend, neighbor, or family member for more fun on the trail. Hiking with a partner, or even in a group, can improve the strength and health of your relationships. Because hiking ranges in difficulty from an extremely challenging climb to a casual way of spending time outside, it’s a great way to strengthen the friendships or bonds you have with your companions. Whether it’s with a younger sibling, neighborhood friend, or even a grandparent, hiking a trail together can bring you closer and help build a healthy relationship.

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Hiking in Rocky Mountain National Park

Photo courtesy of Hilary Terrell

Take a Hike

National parks and their many health benefits are open to anyone, no matter who you are and where you come from. There are more than 400 national parks for you explore across the country, and each one presents its own unique opportunities for experiencing nature. Don’t be afraid to lace up your boots and grab a walking stick. The opportunities and benefits of hiking are waiting for you, all you have to do is go.

 

How to Be Happy: 25 Habits to Add to Your Routine.

 

Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams.

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits can help you get there.

Habits matter. If you’ve ever tried breaking a bad habit, you know all too well how engrained they are.

Well, good habits are deeply engrained, too. Why not work on making positive habits part of your routine?

Here’s a look at some daily, monthly, and yearly habits to help kickstart your quest. Just remember that everyone’s version of happiness is a little different, and so is their path to achieving it.

If some of these habits create added stress or just don’t fit your lifestyle, ditch them. With a little time and practice, you’ll figure out what does and doesn’t work for you.

1.Smile

You tend to smile when you’re happy. But it’s actually a two-way street.

We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier.

That doesn’t mean you have to go around with a fake smile plastered on your face all the time. But the next time you find yourself feeling low, crack a smile and see what happens. Or try starting each morning by smiling at yourself in the mirror.

2. Exercise

Exercise isn’t just for your body. Regular exercise can help to reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness.

Even a small amount of physical activity can make a difference. You don’t have to train for a triathlon or scale a cliff — unless that’s what makes you happy, of course.

The trick is not to overexert. If you suddenly throw yourself into a strenuous routine, you’ll probably just end up frustrated (and sore).

 

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Consider these exercise starters:

Remind yourself of any fun activities you once enjoyed, but that have fallen by the wayside. Or activities you always wanted to try, such as golf, bowling, or dancing.

3. Get plenty of sleep

No matter how much modern society steers us toward less sleep, we know that adequate sleep is vitalTrusted Source to good health, brain function, and emotional well-being.

Most adults need about 7 or 8 hours of sleep every night. If you find yourself fighting the urge to nap during the day or just generally feel like you’re in a fog, your body may be telling you it needs more rest.

Here are a few tips to help you build a better sleep routine:

  • Write down how many hours of sleep you get each night and how rested you feel. After a week, you should have a better idea how you’re doing.
  • Go to bed and wake up at the same time every day, including weekends.
  • Reserve the hour before bed as quiet time. Take a bath, read, or do something relaxing. Avoid heavy eating and drinking.
  • Keep your bedroom dark, cool, and quiet.
  • Invest in some good bedding.
  • If you have to take a nap, try to limit it to 20 minutes.

If you consistently have problems sleeping, talk to your doctor. You may have a sleep disorder requiring treatment.

4. Eat with mood in mind

You already know that food choices have an impact on your overall physical health. But some foods can also affect your state of mind.

For example:

  • Carbohydrates release serotonin, a “feel good” hormone. Just keep simple carbs — foods high in sugar and starch — to a minimum, because that energy surge is short and you’ll crash. Complex carbs, such as vegetables, beans, and whole grains, are better.
  • Lean meat, poultry, legumes, and dairy are high in protein. These foods release dopamine and norepinephrine, which boost energy and concentration.
  • Highly processed or deep-fried foods tend to leave you feeling down. So will skipping meals.

Start by making one better food choice each day.

For example, swap a big, sweet breakfast pastry for some Greek yogurt with fruit. You’ll still satisfy your sweet tooth, and the protein will help you avoid a mid-morning energy crash. Try adding in a new food swap each week.

5. Be grateful

Simply being grateful can give your mood a big boost, among other benefits. For example, a recent two-part study found that practicing gratitude can have a significant impact on feelings of hope and happiness.

Start each day by acknowledging one thing you’re grateful for. You can do this while you’re brushing your teeth or just waiting for that snoozed alarm to go off.

As you go about your day, try to keep an eye out for pleasant things in your life. They can be big things, such as knowing that someone loves you or getting a well-deserved promotion.

But they can also be little things, such as a co-worker who offered you a cup of coffee or the neighbor who waved to you. Maybe even just the warmth of the sun on your skin.

With a little practice, you may even become more aware of all the positive things around you.

6. Give a compliment

Research shows that performing acts of kindness can help you feel more satisfied.

Giving a sincere compliment is a quick, easy way to brighten someone’s day while giving your own happiness a boost.

Catch the person’s eye and say it with a smile so they know you mean it. You might be surprised by how good it makes you feel.

If you want to offer someone a compliment on their physical appearance, make sure to do it in a respectful way. Here are some tips to get you started.

7. Breathe deeply

You’re tense, your shoulders are tight, and you feel as though you just might “lose it.” We all know that feeling.

Instinct may tell you to take a long, deep breath to calm yourself down.

Turns out, that instinct is a good one. According to Harvard Health, deep breathing exercises can help reduce stress.

The next time you feel stressed or at your wit’s end, work through these steps:

  1. Close your eyes. Try to envision a happy memory or beautiful place.
  2. Take a slow, deep breath in through your nose.
  3. Slowly breathe out through your mouth or nose.
  4. Repeat this process several times, until you start to feel yourself calm down.

If you’re having a hard time taking slow, deliberate breaths, try counting to 5 in your head with each inhale and exhale.

8. Acknowledge the unhappy moments

A positive attitude is generally a good thing, but bad things happen to everyone. It’s just part of life.

If you get some bad news, make a mistake, or just feel like you’re in a funk, don’t try to pretend you’re happy.

Acknowledge the feeling of unhappiness, letting yourself experience it for a moment. Then, shift your focus toward what made you feel this way and what it might take to recover.

Would a deep breathing exercise help? A long walk outside? Talking it over with someone?

Let the moment pass and take care of yourself. Remember, no one’s happy all the time.

9. Keep a journal

A journal is a good way to organize your thoughts, analyze your feelings, and make plans. And you don’t have to be a literary genius or write volumes to benefit.

It can be as simple as jotting down a few thoughts before you go to bed. If putting certain things in writing makes you nervous, you can always shred it when you’ve finished. It’s the process that counts.

Not sure what to do with all the feelings that end up on the page? Our guide to organizing your feelings can help.

10. Face stress head-on

Life is full of stressors, and it’s impossible to avoid all of them.

There’s no need to. Stanford psychologist Kelly McGonigal says that stress isn’t always harmful, and we can even change our attitudes about stress. Learn more about the upside of stress.

For those stressors you can’t avoid, remind yourself that everyone has stress — there’s no reason to think it’s all on you. And chances are, you’re stronger than you think you are.

Instead of letting yourself get overwhelmed, try to tackle the stressor head-on. This might mean initiating an uncomfortable conversation or putting in some extra work, but the sooner you tackle it, the sooner the pit in your stomach will start to shrink.

Weekly Habits…

11. Declutter

Decluttering sounds like a big project, but setting aside just 20 minutes a week can have a big impact.

What can you do in 20 minutes? Lots.

Set a timer on your phone and take 15 minutes to tidy up a specific area of one room — say, your closet or that out-of-control junk drawer. Put everything in its place and toss or give away any extra clutter that’s not serving you anymore.

Keep a designated box for giveaways to make things a little easier (and avoid creating more clutter).

Use the remaining 5 minutes to do a quick walk through your living space, putting away whatever stray items end up in your path.

You can do this trick once a week, once a day, or anytime you feel like your space is getting out of control.

12. See friends

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Humans are social beings, and having close friends can make us happier.

Who do you miss? Reach out to them. Make a date to get together or simply have a long phone chat.

In adulthood, it can feel next to impossible to make new friends. But it’s not about how many friends you have. It’s about having meaningful relationships — even if it’s just with one or two people.

Try getting involved in a local volunteer group or taking a class. Both can help to connect you with like-minded people in your area. And chances are, they’re looking for friends, too.

Companionship doesn’t have to be limited to other humans. Pets can offer similar benefits, according to multiple studies.

Love animals but can’t have a pet? Consider volunteering at a local animal shelter to make some new friends — both human and animal.

13. Plan your week

Feel like you’re flailing about? Try sitting down at the end of every week and making a basic list for the following week.

Even if you don’t stick to the plan, blocking out time where you can do laundry, go grocery shopping, or tackle projects at work can help to quiet your mind.

You can get a fancy planner, but even a sticky note on your computer or piece of scrap paper in your pocket can do the job.

14. Ditch your phone

Unplug. Really.

Turn off all the electronics and put those ear buds away for at least one hour once a week. They’ll still be there for you later. If you still want them, that is.

If you haven’t unplugged in a while, you might be surprised at the difference it makes. Let your mind wander free for a change. Read. Meditate. Take a walk and pay attention to your surroundings. Be sociable. Or be alone. Just be.

Sound too daunting? Try doing a shorter amount of time several times a week.

15. Get into nature

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Spending 30 minutes or more a week in green spaces can help lower blood pressure and depression, according to a 2016 studyTrusted Source.

Your green space could be anything from your neighborhood park, your own backyard, or a rooftop garden — anywhere you can appreciate some nature and fresh air.

Better yet, add some outdoor exercise into the mix for extra benefit.

16. Explore meditation

There are many methods of meditation to explore. They can involve movement, focus, spirituality, or a combination of all three.

Meditation doesn’t have to be complicated. It can be as simple as sitting quietly with your own thoughts for 5 minutes. Even the deep breathing exercises mentioned earlier can serve as a form of meditation.

17. Consider therapy

We’re certainly happier when we learn how to cope with obstacles. When you’re faced with a problem, think about what got you through something similar in the past. Would it work here? What else can you try?

If you feel like you’re hitting a brick wall, consider speaking with a therapist on a weekly basis. You don’t need to have a diagnosed mental health condition or overwhelming crisis to seek therapy.

Therapists are trained to help people improve coping skills. Plus, there’s no obligation to continue once you start.

Even just a few sessions can help you add some new goodies to your emotional toolbox.

Worried about the cost? Here’s how to afford therapy on any budget.

18. Find a self-care ritual

It’s easy to neglect self-care in a fast-paced world. But your body carries your thoughts, passions, and spirit through this world, doesn’t it deserve a little TLC?

Maybe it’s unwinding your workweek with a long, hot bath. Or adopting a skin care routine that makes you feel indulgent. Or simply setting aside a night to put on your softest jammies and watch a movie from start to finish.

Whatever it is, make time for it. Put it in your planner if you must, but do it.

Monthly habits

19. Give back

If you find that giving daily compliments provides a needed boost to your mood, considering making a monthly routine of giving back on a larger scale.

Maybe that’s helping out at a food bank on the third weekend of every month, or offering to watch your friend’s kids one night per month.

20. Take yourself out

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No one to go out with? Well, what rule says you can’t go out alone?

Go to your favorite restaurant, take in a movie, or go on that trip you’ve always dreamed of.

Even if you’re a social butterfly, spending some deliberate time alone can help you reconnect with the activities that truly make you happy.

21. Create a thought list

You arrive for an appointment with 10 minutes to spare. What do you do with that time? Pick up your cell phone to scroll through social media? Worry about the busy week you have ahead of you?

Take control of your thoughts during these brief windows of time.

At the start of each month, make a short list of happy memories or things you’re looking forward to on a small piece of paper or on your phone.

When you find yourself waiting for a ride, standing in line at the grocery store, or just with a few minutes to kill, break out the list. You can even use it when you’re just generally feeling down and need to change up your thoughts.

Yearly habits

22. Take time to reflect

The start of a new year is a good time to stop and take inventory of your life. Set aside some time to catch up with yourself the way you would with an old friend:

  • How are you doing?
  • What have you been up to?
  • Are you happier than you were a year ago?

But try to avoid the pitfall of judging yourself too harshly for your answers. You’ve made it to another year, and that’s plenty.

If you find that your mood hasn’t improved much over the last year, consider making an appointment with your doctor or talking to a therapist. You might be dealing with depression or even an underlying physical condition that’s impacting your mood.

23. Reevaluate your goals

People change, so think about where you’re heading and consider if that’s still where you want to go. There’s no shame in changing your game.

Let go of any goals that no longer serve you, even if they sound nice on paper.

24. Take care of your body

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You hear it all the time, including several times in this article, but your physical and mental health are closely intertwined.

As you build habits to improve your happiness, make sure to follow up with routine appointments to take care your body:

  • see your primary care physician for an annual physical
  • take care of any chronic health conditions and see specialists as recommended
  • see your dentist for an oral exam and follow up as recommended
  • get your vision checked

25. Let go of grudges

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This is often easier said than done. But you don’t have to do it for the other person.

Sometimes, offering forgiveness or dropping a grudge is more about self-care than compassion for others.

Take stock of your relationships with others. Are you harboring any resentment or ill will toward someone? If so, consider reaching out to them in an effort to bury the hatchet.

This doesn’t have to be a reconciliation. You may just need to end the relationship and move on.

If reaching out isn’t an option, try getting your feelings out in a letter. You don’t even have to send it to them. Just getting your feelings out of your mind and into the world can be freeing.

For Men Only: 15 Ways to Stay On Top of Your Game.

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8 Digestive Health Supplements.

What Are Autoimmune Disorders?

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Immune system disorders cause abnormally low activity or over activity of the immune system. In cases of immune system over activity, the body attacks and damages its own tissues (autoimmune diseases). Immune deficiency diseases decrease the body’s ability to fight invaders, causing vulnerability to infections.

In response to an unknown trigger, the immune system may begin producing antibodies that instead of fighting infections, attack the body’s own tissues. Treatment for autoimmune diseases generally focuses on reducing immune system activity. Examples of autoimmune diseases include:

 

click on link to learn more about Gut health.     http://ltl.is/CPbvj

  • Systemic lupus erythematosus (lupus). People with lupus develop autoimmune antibodies that can attach to tissues throughout the body. The joints, lungs, blood cells, nerves, and kidneys are commonly affected in lupus. Treatment often requires daily oral prednisone, a steroid that reduces immune system function.

 

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  • Guillain-Barre syndrome. The immune system attacks the nerves controlling muscles in the legs and sometimes the arms and upper body. Weakness results, which can sometimes be severe. Filtering the blood with a procedure called plasmapheresis is the main treatment for Guillain-Barre syndrome.

 

  • Chronic inflammatory demyelinating polyneuropathy. Similar to Guillian-Barre, the immune system also attacks the nerves in CIDP, but symptoms last much longer. About 30% of patients can become confined to a wheelchair if not diagnosed and treated early. Treatment for CIDP and GBS are essentially the same.

gut & brain

 

  • Psoriasis. In psoriasis, overactive immune system blood cells called T-cells collect in the skin. The immune system activity stimulates skin cells to reproduce rapidly, producing silvery, scaly plaques on the skin.

 

 

  • Graves’ disease. The immune system produces antibodies that stimulate the thyroid gland to release excess amounts of thyroid hormone into the blood (hyperthyroidism). Symptoms of Graves’ disease can include bulging eyes as well as weight loss, nervousness, irritability, rapid heart rate, weakness, and brittle hair. Destruction or removal of the thyroid gland, using medicines or surgery, is usually required to treat Graves’ disease.

 

 

 

  • Hashimoto’s thyroiditis. Antibodies produced by the immune system attack the thyroid gland, slowly destroying the cells that produce thyroid hormone. Low levels of thyroid hormone develop (hypothyroidism), usually over months to years. Symptoms include fatigue, constipation, weight gain, depression, dry skin, and sensitivity to cold. Taking a daily oral synthetic thyroid hormone pill restores normal body functions.

progression

 

  • Myasthenia gravis. Antibodies bind to nerves and make them unable to stimulate muscles properly. Weakness that gets worse with activity is the main symptom of myasthenia gravis. Mestinon (pyridostigmine) is the main medicine used to treat myasthenia gravis.

 

 

  • Vasculitis. The immune system attacks and damages blood vessels in this group of autoimmune diseases. Vasculitis can affect any organ, so symptoms vary widely and can occur almost anywhere in the body. Treatment includes reducing immune system activity, usually with prednisone or another corticosteroid.

cl basic kit $225

Stuck in a rut!!

Hello everyone have you ever felt stuck in a rut where you just try or do anything and everything to get out of it and it just does not seem posssible? weather it be spiritual, financially or just having a better way of life for you or your immediate family. in those moments that you feel hopeless and almost like you have your hands tied behind your back or perhaps mental fog has set in your mind or way of thinking.

most of the time is that we are trying way to hard to accoplish those goals or task at hand. but we have to realised that we must take a step back and relax take a breather let our minds take a mental break in the process becuase you will bet burned out if not.

Here are afew things that you can do to give your mind a break.

 

  1. Listen to soothing music or sounds that stimulate your brain into relaxing.mind waves

 

2. Go out for a walk weather it be with friends just around the block maybe to a park were they might have a track field. Going to the beach and taking in the sounds of the waves and the sounds of the seagulls and just the ambient noise that is soothing and calming to the soul..

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3. Going hiking enjoying the great outdoors sothing that will lift your spirits and will give you a sense of hope a sense of accomplishment.

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4. Get together with friends that will make you happy and will give you hope that will encourage you to accomplish whatever itr is that you are trying to do. friends that are in the same mental level as you or higher sos that your thincking or your brainstorming gerts challenged and find results to issues that you might not be capable at all by yourself.

inner circle

5. Staying in good health is possibly the biggest challenges amongs everyone. We have so many temptations as far as foods this is were our will really gets tested. we must make those choices now because in the long run that will catch up with us and we will definitely pay for it..

healthy or unhealthy foods

 

Please leave a comment below i would love to hear your thoughts and opinions.

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